Volver al ranking

Similares a glute-focused hyper extensions are KEY

19 vecinos (text_768) · 15.5K views · GAINSBYBRAINS · Países Bajos

glute-focused hyper extensions are KEY

GAINSBYBRAINS

@gainsbybrains

15.5KPaíses Bajos
10El ejercicio más efectivo para activar los glúteos 🍑

Cesar Borja

@cesarborjayt

México90
17Tren inferior en casa: Glúteos grandes y Piernas tonificadas #ejercicio

EresFitness

@eresfitness

México90
19TURORIAL de cómo hacer una buena EXTENSIÓN DE CADERA EN POLEA, efectiva para los glúteos 🍑

Diana Ayala

@soydianayala

Colombia90
8The Secret To Better Glute Activation

Conor Harris

@conorharris

211.8K91
5Prevent Injuries With Glute Activation #runningtips

Chari Hawkins

@_charihawkins

96.0K91
4The Ultimate Glute Activation Exercise

Conor Harris

@conorharris

89.4K91
15Why Your Big Toe Unlocks Glute Activation

Conor Harris

@conorharris

80.0K90
16Glute activation needs to be done in multiple different positions to have any carryover #glutes

Tom Morrison

@tommorrison

58.3KReino Unido90
1how to do the glute-focused hyper extension

GAINSBYBRAINS

@gainsbybrains

36.8KPaíses Bajos98
13a true glute building exercise 🫢🫢

GAINSBYBRAINS

@gainsbybrains

27.1KPaíses Bajos90
18Target your GLUTES and make them POP

GAINSBYBRAINS

@gainsbybrains

25.8KPaíses Bajos90
20Los beneficios MÁS sorprendentes de ENTRENAR GLÚTEOS

Dr. Rodrigo Arteaga

@drrodrigoarteaga

17.6KMéxico90
9Straight Leg Bounds: Activate Your Glutes for Speed!

Lyfestyle Athletics

@lyfestyleathletics

14.8KCanadá91
11Prensa para gluteos: reinventando la rueda🤦‍♂️

Escuela Culturismo Natural

@escuelaculturismonatural

7.7KEspaña90
7Weighted Rotation Step Ups - Glute Strength and Control

Athletes' Potential

@athletespotential512

1.7KEstados Unidos91
6Ejercicio: Hip Thrust para GLÚTEOS

Fer Rivera (Fer Rivera)

@ferrivera5644

1.5K91
14No 45degree hip extension to target your glutes? No problem 🫡

Coach Flora Davis

@coachfloradavis

263Reino Unido90
3Hyperextension variations: glutes vs lower back #shorts #glutesworkout

Valeriy ProTrainer

@valeriyprotrainer5618

4792
2Reverse hyperextension for glutes #shorts #glutes

Valeriy ProTrainer

@valeriyprotrainer5618

1293