| ★ | All Standing Workout with Weights | ARM DAY | Kirsten Allen @kirstenallen | 547 | Canadá | |
| 1 | My Workout Routine for Defined SHOULDERS | Kirsten Allen @kirstenallen | — | Canadá | 92 |
| 3 | 6 Strength Training Exercises for Full Body Workout at Home | Kirsten Allen @kirstenallen | — | Canadá | 91 |
| 8 | Full arm workout 💪 #armworkout #armday #gym | Brycen Tabone @tabonefitness | — | — | 91 |
| 18 | 20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home | | 338.5K | Canadá | 90 |
| 5 | BEST Arm Exercises 🚨 DUMBBELLS ONLY | | 329.5K | Estados Unidos | 91 |
| 11 | 15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups | | 317.4K | Canadá | 90 |
| 4 | 15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks | | 313.6K | Canadá | 91 |
| 12 | 5 MIN ARM WORKOUT | | 228.4K | Canadá | 90 |
| 13 | 10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms | | 219.8K | Canadá | 90 |
| 19 | 30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included | | 211.5K | Canadá | 89 |
| 9 | 15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups | | 98.0K | Canadá | 91 |
| 6 | 20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 91 |
| 16 | 20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥 | MrandMrsMuscle @mrandmrsmuscle | 72.7K | Estados Unidos | 90 |
| 20 | UPPER BODY GYM WORKOUT | GAINSBYBRAINS @gainsbybrains | 62.8K | Países Bajos | 89 |
| 2 | UPPER BODY WORKOUT 🏋️ #upperbodyworkout #armworkout | Fernanda Ramirez @fernandaraamirez | 40.9K | Canadá | 91 |
| 15 | Best upper-body workout #upperbodyworkout | Granimals Rehab & Wellness @thelastrecoverymethod | 35.0K | India | 90 |
| 7 | Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout | Nobadaddiction @nobadaddiction | 27.1K | Suecia | 91 |
| 14 | Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 90 |
| 17 | Top 10 Dumbbell Exercises for Shoulders + Chest | Kirsten Allen @kirstenallen | 2.1K | Canadá | 90 |
| 10 | Upper body workout | | 1.1K | México | 90 |