| ★ |  When your pelvic muscles are tight and blood flow is restricted, those uterine contractions hit hard | Stretched Fusion @stretchedfusion | 341 | — | |
| 18 |  15 Min. Period & PMS Stretch | ease menstrual cramps and relief tension | back pain relief | Mady Morrison @madymorrison | 540.3K | Alemania | 86 |
| 17 |  Home Massage Freeing Tight Stuck Shoulder Blades | Family Natural Health Therapy @familynaturalheal | 24.3K | Estados Unidos | 86 |
| 14 |  Glute Thigh Release Massage Eases Daily Soreness | Family Natural Health Therapy @familynaturalheal | 18.3K | Estados Unidos | 86 |
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| 13 |  The reason your pelvic floor won’t release… | Dr. Melissa Oleson @drmelissaoleson | 8.3K | Estados Unidos | 86 |
| 7 |  You're Stuck in Clench Mode (And This Makes it Worse) | Dr Sermed Mezher @drsermedmezher | 6.5K | Reino Unido | 87 |
| 5 |  If you’re doing kegels to fix your pelvic floor and nothing is happening… | Dr. Melissa Oleson @drmelissaoleson | 6.3K | Estados Unidos | 87 |
| 1 |  Do you hate stretching but your hips always feel tight? | Dr. Melissa Oleson @drmelissaoleson | 6.1K | Estados Unidos | 88 |
| 20 |  Constipation, Bowel & Bladder Issues? Gentle Pelvic Floor Yoga to Feel Relief + Support Digestion | Dr. Melissa Oleson @drmelissaoleson | 4.6K | Estados Unidos | 86 |
| 4 |  I don’t know who needs to hear this but kegels could actually be making your… | Dr. Melissa Oleson @drmelissaoleson | 4.4K | Estados Unidos | 88 |
| 3 |  Full Body Core & Pelvic Floor Yoga Flow | Strength & Mobility Without Leaks, Pains, Tension | Dr. Melissa Oleson @drmelissaoleson | 4.0K | Estados Unidos | 88 |
| 10 |  🔥Best Exercise for Overall Strong Pelvic Muscle! (Feel the Difference) | Fitness Center @fitnesscenter0 | 3.8K | Estados Unidos | 87 |
| 15 |  Tight Hip Flexors? Physical Therapist Shows 4 Simple Moves! | Healthline @healthlinemedia | 3.1K | Estados Unidos | 86 |
| 9 |  You might have a tight pelvic floor and…not even know it | Dr. Melissa Oleson @drmelissaoleson | 2.9K | Estados Unidos | 87 |
| 8 |  You’re stretching, but you back ache comes back | Dr. Melissa Oleson @drmelissaoleson | 2.6K | Estados Unidos | 87 |
| 19 |  Pilates Exercises for Women Who Have Had a C-Section | | 2.3K | — | 86 |
| 6 |  5 Best Pelvic Floor Exercises for Pregnancy 🤰 | Easy Daily Workout for Strong Delivery & Recovery | LazyToddler Parenting @lazytoddler | 2.1K | India | 87 |
| 11 |  If you wanted to stop goggling “how to stop leaks” this is exactly what I’d do | Dr. Melissa Oleson @drmelissaoleson | 2.0K | Estados Unidos | 86 |
| 16 |  Hip opening without forcing the stretch | Yoga with Jen @glowwithjen | 1.1K | Canadá | 86 |
| 12 |  Menopause, especially postmenooause, is a time to lean into hydration of your tissues | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 208 | Estados Unidos | 86 |