| ★ |  Full Body Core & Pelvic Floor Yoga Flow | Strength & Mobility Without Leaks, Pains, Tension | Dr. Melissa Oleson @drmelissaoleson | 4.0K | Estados Unidos | |
| 8 |  30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra | BrettLarkinYoga @brettlarkinyoga | — | Estados Unidos | 91 |
| 18 |  30 Min Yoga for Strength, Hormonal Health & Nervous System Regulation Designed For Women Ages 16-50 | | 359.9K | India | 90 |
| 15 |  How to Strengthen Your Pelvic Floor 🧠💪 Proven Tips for Power & Size | Fitness Center @fitnesscenter0 | 120.1K | Estados Unidos | 90 |
| 16 |  10-Min Deep Core & Pelvic Floor Workout | Postpartum Safe, No Equipment | nourishmovelove @nourishmovelove | 82.6K | Estados Unidos | 90 |
| 3 |  Yoga for Your Core | Hands Free | Yoga With Adriene @yogawithadriene | 58.0K | Estados Unidos | 91 |
| 13 |  why your pelvic floor won’t relax (even when you stretched) | Dr. Melissa Oleson @drmelissaoleson | 11.4K | Estados Unidos | 90 |
| 17 |  Do you hate stretching but your hips always feel tight? | Dr. Melissa Oleson @drmelissaoleson | 6.1K | Estados Unidos | 90 |
| 12 |  Balance Exercises for Women 40+ | Improve Stability & Pelvic Floor Support | Dr. Melissa Oleson @drmelissaoleson | 5.8K | Estados Unidos | 90 |
| 11 |  POV: You do this exercise 2 minutes a day and realize aging wasn’t the reason for leaks | Dr. Melissa Oleson @drmelissaoleson | 5.5K | Estados Unidos | 90 |
| 9 |  It took me years to figure out I had pelvic floor problems…I’ll show you in 19 sec | Dr. Melissa Oleson @drmelissaoleson | 5.2K | Estados Unidos | 91 |
| 1 |  Constipation, Bowel & Bladder Issues? Gentle Pelvic Floor Yoga to Feel Relief + Support Digestion | Dr. Melissa Oleson @drmelissaoleson | 4.6K | Estados Unidos | 91 |
| 10 |  A lot of people ask me if they should lift weights if they have pelvic floor symptoms | Dr. Melissa Oleson @drmelissaoleson | 4.2K | Estados Unidos | 91 |
| 19 |  Stop Doing Kegels if you have these symptoms (Pelvic Floor PT Explains) | Dr. Melissa Oleson @drmelissaoleson | 3.8K | Estados Unidos | 90 |
| 7 |  🔥Best Exercise for Overall Strong Pelvic Muscle! (Feel the Difference) | Fitness Center @fitnesscenter0 | 3.8K | Estados Unidos | 91 |
| 5 |  You might have a tight pelvic floor and…not even know it | Dr. Melissa Oleson @drmelissaoleson | 2.9K | Estados Unidos | 91 |
| 6 |  You’re stretching, but you back ache comes back | Dr. Melissa Oleson @drmelissaoleson | 2.6K | Estados Unidos | 91 |
| 14 |  💪 Do These 10 Exercises for 8 Mins (Pelvic Floor Strength) | Fitness Center @fitnesscenter0 | 761 | Estados Unidos | 90 |
| 2 |  25 Minute Strength & Endurance Yoga Flow | Full Body Sculpt, Balance & Core | Yoga with Jen @glowwithjen | 416 | Canadá | 91 |
| 20 |  Morning Yoga Fusion Flow 🌿 Mobility + Strength + Tools | Full Body Wake Up | Cult of Wellness @jennaeltrip | 265 | — | 90 |
| 4 |  20 Min Full Body Yoga Flow to Boost Energy | Yoga with Jen @glowwithjen | 233 | Canadá | 91 |