| ★ |  DOLPHIN ON THE TRAP TABLE | Complete Pilates @completepilatesuk | 465 | Reino Unido | |
| 1 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 89 |
| 8 |  4 exercises to Release Tight Glutes & Unlock Mobility 🍑👇🏼 Feeling tightness in your glutes or | | — | — | 88 |
| 11 |  15-min Easy YOGA Flow for Scoliosis | The ScoliClinic Connect @tscconnect | — | Canadá | 87 |
| 14 |  30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra | BrettLarkinYoga @brettlarkinyoga | — | Estados Unidos | 87 |
| 20 |  Unlock Tight Hips & Move Effortlessly 🔑👇🏼 This Couch Stretch Lunge sequence is a game-changer | | — | — | 87 |
| 10 |  Frog Raises Are the Fastest Way to Fix Hip Dips and Reduce Outer Hip Fat at Home | Fitness Happy Time @fitnesshappytime | 119.9K | Estados Unidos | 87 |
| 18 |  4 Wall Exercises to Sculpt Upper & Lower Abs, Waist, Mermaid Lines & Glutes | Fitness Happy Time @fitnesshappytime | 50.7K | Estados Unidos | 87 |
| 15 |  Sciatica Test In 5 Sec - Is it Back or HIP? Figure-4 Test #sciatica #hipmobility #piriformissyndrome | | 42.5K | India | 87 |
| 2 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 88 |
| 9 |  Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 88 |
| 17 |  If I had to give you just one exercise for back pain or sciatica, it would be this. | Shapeshift Wellness @shapeshiftwellness | 9.9K | Estados Unidos | 87 |
| 16 |  🐬 INCREDIBLE DOLPHIN ACROBATICS: A MOMENT OF PURE BALANCE 🌊 | | 5.7K | — | 87 |
| 13 |  🌳✨ CLIMB A TREE — FIND YOUR CONNECTION! ✨🌳🤩 | Complete Pilates @completepilatesuk | 4.1K | Reino Unido | 87 |
| 5 |  Pilates para Tonificar Piernas y Glúteo en 40 min | Sin material | feelthebalance | Alba González @feelthebalance_pilates | 3.2K | España | 88 |
| 12 |  The "Secret Benefit" Angle | Yoga with Jen @glowwithjen | 1.8K | Canadá | 87 |
| 3 |  Beginner vs Advanced | Complete Pilates @completepilatesuk | 1.4K | Reino Unido | 88 |
| 4 |  ⭐️ MAT vs REFORMER MONDAYS ⭐️The Long Spine | Complete Pilates @completepilatesuk | 1.4K | Reino Unido | 88 |
| 7 |  🌳✨ MOVE LIKE A PRO: Climb a Tree on the Reformer ✨🌳 #ClimbATree #ReformerPilates #PilatesEducation | Complete Pilates @completepilatesuk | 777 | Reino Unido | 88 |
| 19 |  Dangling Pose | Yoga Pose Breakdown | Step-by-Step Guide to a Relaxing Hamstring and Spine Stretch | | 96 | Reino Unido | 87 |