| ★ |  Evening Stretching Routine | Melt Away Stress in 10 Minutes | Taichi Workout @taichiworkout | 11.3K | Estados Unidos | |
| 17 |  Night Routine 🌙 Calm Cozy Evening to Relax & Unwind #nightroutine #nightvibes | | — | — | 88 |
| 19 |  5-Minute Qigong for Beginners to Release Tensions and Stress | Cleansing Breath | Qigong Meditation @qigongmeditation | — | Estados Unidos | 88 |
| 12 |  10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout | Mady Morrison @madymorrison | 874.8K | Alemania | 89 |
| 1 |  10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation | Mady Morrison @madymorrison | 635.3K | Alemania | 92 |
| 4 |  15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away | Mady Morrison @madymorrison | 593.4K | Alemania | 89 |
| 20 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 88 |
| 3 |  10 Min Morning Liver Detox｜ 8 Moves Boost Energy, Melt Stress | Taichi Workout @taichiworkout | 25.3K | Estados Unidos | 90 |
| 7 |  Release Anxiety and Stress | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 19.4K | Estados Unidos | 89 |
| 5 |  STRETCH and CIRCULATE ENERGY | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 13.3K | Estados Unidos | 89 |
| 10 |  10-Min Gentle TaiChi 🌿｜Melt Away Aches & Relax Whole Body | Taichi Workout @taichiworkout | 8.5K | Estados Unidos | 89 |
| 9 |  10min TaiChi Meridian Stretch 🌿 | Unlock Your Energy & Flexibility! | Taichi Workout @taichiworkout | 8.2K | Estados Unidos | 89 |
| 15 |  Release TENSIONS for Heart and Lungs | 5-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 8.1K | Estados Unidos | 88 |
| 14 |  10 Min Music Only Evening Routine | Somatic Yoga for Nervous System Regulation | Somatic Sports Club @somaticsportsclub | 1.6K | Alemania | 89 |
| 8 |  This ancient morning ritual that reduces stress. #reducestress #reducestressandanxiety #stressfree | Coffee Time with Grampa! @coffeetimewithgrampa | 601 | Estados Unidos | 89 |
| 6 |  Evening Tai Chi Practice Mindful Movement Routine | Meditative Mindfulness @meditativemindfulness-ue5gd | 199 | Estados Unidos | 89 |
| 16 |  Desk to Mat: Transition from Work to Relaxation with These Exercises | Best Ever Lifestyle @best-ever-lifestyle | 13 | Estados Unidos | 88 |
| 13 |  Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxation | Sip and Inspire @sipandinspire | 4 | — | 89 |
| 2 |  Breathe, Stretch, Shake: Five Essential Moves to Transform Your Evening | Best Ever Lifestyle @best-ever-lifestyle | 3 | Estados Unidos | 90 |
| 11 |  What Easy Morning Stretches Reduce Stress? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 89 |
| 18 |  60 Second Stress Melter | | 0 | Estados Unidos | 88 |