| ★ |  10 Min Music Only Evening Routine | Somatic Yoga for Nervous System Regulation | Somatic Sports Club @somaticsportsclub | 1.6K | Alemania | |
| 17 |  10 Minute Morning Stretch for every day | Simple routine to wake up & feel good | Mady Morrison @madymorrison | 2.1M | Alemania | 90 |
| 4 |  10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation | Mady Morrison @madymorrison | 635.3K | Alemania | 91 |
| 5 |  15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away | Mady Morrison @madymorrison | 593.4K | Alemania | 91 |
| 7 |  20 Min. Daily Yoga Stretch | Full Body Routine for All Levels | Mady Morrison @madymorrison | 481.9K | Alemania | 90 |
| 20 |  Guided Mindfulness Meditation | Gently Balance Your Nervous System (11 Minutes Spoken) 🍃 | MindfulPeace @mindfulpeace | 8.0K | Estados Unidos | 89 |
| 18 |  It's Just So Calming ♡ Nervous System Regulation, Fall Asleep Right Now ♡♡ Good music for Insomnia | Angel Melody @angelmelody_official | 4.6K | Estados Unidos | 90 |
| 2 |  Somatisches Yoga & somatische Übungen | Nervensystem regulieren & heilen | 15 Min tägliche Routine | Somatic Sports Club @somaticsportsclub | 3.8K | Alemania | 91 |
| 8 |  Somatisches Yoga für alle Level | 10 Minuten Morgenroutine für deinen entspannten Start | Somatic Sports Club @somaticsportsclub | 3.4K | Alemania | 90 |
| 15 |  Peaceful Restorative Yoga to Calm Your Nervous System in 45 Minutes | | 2.9K | Estados Unidos | 90 |
| 12 |  30 Min Yoga Nidra Meditation zum Einschlafen mit Regengeräuschen | Nervensystem beruhigen | Somatic Sports Club @somaticsportsclub | 2.7K | Alemania | 90 |
| 1 |  10 Min Somatische Yoga Nidra Meditation | Nervensystem beruhigen & Stress lösen | Somatic Sports Club @somaticsportsclub | 2.1K | Alemania | 92 |
| 3 |  Somatisches Yoga & Übungen zur Nervensystem Regulation. Link zum Video in der Caption⬇️❤️ #somatic | Somatic Sports Club @somaticsportsclub | 2.1K | Alemania | 91 |
| 11 |  30 Min Yoga Nidra Einschlafmeditation - Nervensystem beruhigen & heilen | Somatic Sports Club @somaticsportsclub | 1.5K | Alemania | 90 |
| 6 |  5 Minutes of Somatic Yoga Can Reset Your Nervous System | BrettLarkinYoga @brettlarkinyoga | 1.4K | Estados Unidos | 91 |
| 10 |  Butterfly Hug (deutsch) | 4 Minuten somatische Übung bei Stress, Überforderung & Angst | Somatic Sports Club @somaticsportsclub | 1.3K | Alemania | 90 |
| 16 |  17 Min Somatisches Yoga für Anfänger | Vagusnerv aktivieren & Verspannungen im Oberkörper lösen | Somatic Sports Club @somaticsportsclub | 1.2K | Alemania | 90 |
| 9 |  17 Min Somatische Abendroutine | Yoga Nidra & PMR zum Nervensystem regulieren & Einschlafen | Somatic Sports Club @somaticsportsclub | 887 | Alemania | 90 |
| 13 |  16 Min Somatisches Yoga & Yoga Nidra für Nervensystem Regulation, Tiefenentspannung & Stressabbau | Somatic Sports Club @somaticsportsclub | 724 | Alemania | 90 |
| 19 |  Relaxing Music to Sleep in 10 Minutes - Peaceful Rain and Healing Piano for Stress Relief, Insomnia | Relaxing Sounds @relaxingsoundshg | 185 | Estados Unidos | 90 |
| 14 |  7 Minute Mobility Yoga Routine For Adults and Kids | Blissyogakids-ParulChaturvedi @blissyogakids | 101 | Singapur | 90 |