| ★ |  If You Have IT Band Syndrome.... | | 6.2K | Estados Unidos | |
| 3 |  Iliotibial Band Syndrome #itbs #runningtips #runninglife #trailrunninglife | Mr.UltraRunner @mr.ultrarunner | — | — | 90 |
| 19 |  Prevent Running Injuries - 5 Exercises 💪 | The Running Channel @runningchannel | 54.9K | Reino Unido | 86 |
| 16 |  🏃♂️ IT BAND SYNDROME EXERCISES 🏃♂️ | Plymouth Physical Therapy Specialists @plymouthpts | 24.4K | Estados Unidos | 86 |
| 17 |  Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 86 |
| 4 |  Your IT band is rubbing against bone because your hip is sagging with every step & thats why your | | 9.9K | — | 88 |
| 6 |  Stop Doing Hip Abduction Exercise Wrong! Easy Fix 🔥👀#shorts #fyp #fitness #youtubeshorts | | 9.1K | Estados Unidos | 88 |
| 2 |  IT Band Syndrome Rehab Exercises | Rehab Science @rehabscience | 8.1K | Estados Unidos | 91 |
| 7 |  The 8 BEST Hip Strengthening Exercises for Runners | PT Time with Tim | PT Time with Tim @pttimewithtim | 3.5K | Estados Unidos | 87 |
| 8 |  ‼️ Foam rolling and stretching your body into oblivion will not fix underlying pain, “nags and | Doc Lyss Fitness @doclyssfitness | 1.8K | Estados Unidos | 87 |
| 14 |  Fix Weak Knees With These 5 Runner Exercises (NO GYM) | | 1.0K | Francia | 87 |
| 10 |  Boost Hip Flexor Strength with This Exercise! | Mangiarelli Rehabilitation @mangiarellirehabilitation | 771 | Estados Unidos | 87 |
| 15 |  Groin Strengthening Exercises | Adductor Pain Relief & Hip Stability #fifa2026 | Ongroundfitness @ongroundfitness9221 | 583 | India | 86 |
| 5 |  The 6 BEST Exercises for IT Band Knee Pain Relief! | PT Time with Tim | PT Time with Tim @pttimewithtim | 209 | Estados Unidos | 88 |
| 11 |  Iliotibial Band Syndrome: Prevent, Recover, Perform | Art of Prevention @artofprevention | 5 | — | 87 |