| ★ |  Why Writing Things Down Changes Behavior | The Science of Self-Monitoring | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 406 | Estados Unidos | |
| 8 |  The Perfect Morning Habits (Do This Now) | simple, actually @simpleactuallyus | 123.2K | Estados Unidos | 88 |
| 20 |  30 Tiny Habits That (Quietly) Transformed My Life | Time For Growth @time4growth | 83.0K | India | 87 |
| 18 |  HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE* | A Better You Podcast @abetteryoubyfernanda | 22.4K | Canadá | 87 |
| 11 |  This Morning Routine Mistake Is Silently Increasing Your Anxiety #stressmanagement #wellbeing | Dr Arif Khan @the.brain.project | 2.4K | Emiratos Árabes Unidos | 88 |
| 13 |  Atomic Habits : How Tiny Changes Lead to Life-Changing Results | Visual Summary of James Clear book | | 1.6K | Brasil | 88 |
| 4 |  Why Mondays and Birthdays Spark Change | The Fresh Start Effect | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 1.1K | Estados Unidos | 90 |
| 5 |  This habit changes your life. | Little Fact Stories @littlefactstories | 751 | — | 89 |
| 7 |  Your Life Keeps Resetting — Here’s Why | Abundance Gurus @abundancegurus | 348 | Estados Unidos | 88 |
| 2 |  Why Humans Keep Journals, Save Letters, and Mark Time | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 335 | Estados Unidos | 91 |
| 10 |  EP 46: The Power of Pause: How Short Breaks Reset Habits, Energy, and Health | Dr. Wendy Bazilian | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 215 | Estados Unidos | 88 |
| 1 |  EP 51 — How to Measure a Life: 365 Buttons, Journaling and the Art of Noticing Time | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 91 | Estados Unidos | 92 |
| 3 |  The Viral “365 Buttons” Idea and Why Humans Try to Make Time Visible | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 50 | Estados Unidos | 90 |
| 17 |  7 "Normal" Habits That Are Silently Shrinking Your Brain. | AIworld Sleep Library @aiworld-library | 44 | Estados Unidos | 88 |
| 9 |  Small changes compound into big wins—science proves it | NextGen Science @thenextgenscience | 26 | Estados Unidos | 88 |
| 14 |  How to Build Habits That Stick: The Science of Daily Routines | Self Growth Nation @selfgrowthnation | 25 | Estados Unidos | 88 |
| 6 |  Ep 40: Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 16 | Estados Unidos | 89 |
| 12 |  Small Habits, Massive Impact | 15 Life-Changing Routines | Gorilla Knows @thegorillaknows | 9 | Estados Unidos | 88 |
| 16 |  What Tools Help You Monitor Your Feelings? | Depression Support Circle @depressionsupportcircle | 2 | Estados Unidos | 88 |
| 15 |  Quiet the Mind: Exploring Journaling as a Therapeutic Practice for Anxiety | The Pursuit @thepursuitcounseling | 0 | Estados Unidos | 88 |
| 19 |  Why YOU need to MONITOR Yourself to Form Concrete Habits | Dr. Andrew Huberman #shorts #hubermanlab | The Focal @thefocalnewsletter | 0 | Estados Unidos | 87 |