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| 19 | 20 Min Full Body Workout (No Equipment) | | 244.5K | Canadá | 73 |
| 16 | My Strength Routine Might Surprise You! | Sally McRae @sallymcraestrength | 179.1K | Estados Unidos | 73 |
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| 17 | 10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 73 |
| 12 | 10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 74 |
| 15 | 35-Min Lower-Body Dumbbell Workout (Glutes, Quads & Hamstrings) | | 20.9K | Canadá | 73 |
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| 13 | 10 Exercises Without Equipment To Transform Your Body | Bestie Health @bestiehealth | 1.2K | Estados Unidos | 74 |
| 11 | musculation | | 1.2K | Francia | 74 |
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| 10 | Wichtige Übung für Dein Schulter-Training: M. infraspinatus | Matthias von HNL Physiotherapie @hnlphysio | 523 | Alemania | 74 |
| 9 | Full Body + estiramientos | | 197 | España | 74 |
| 18 | Diffusion en direct de Pensée Stoïque | | 0 | Francia | 73 |