| ★ |  Qué Comer ANTES, DURANTE y DESPUÉS de Entrenar (para Ganar Músculo) | Fit Generation @fitgeneration | — | España | |
| 8 |  13.000 Kcal Massephase des BREITESTEN MENSCHEN DER WELT - Andrey Smaev | The Franklin @the.franklin | — | Alemania | 73 |
| 15 |  I Tried John Cena's WWE Diet | | — | Estados Unidos | 72 |
| 16 |  Easy High Protein Meals to Lose Fat | Full Day Of Eating | | — | Estados Unidos | 71 |
| 19 |  Ich tausche mit meinem besten FREUND Essen für 24H | The Franklin @the.franklin | — | Alemania | 71 |
| 7 |  High-Protein Ramen Under $30 for 6 Meals | Game Changer | | 73.9K | Sudáfrica | 73 |
| 9 |  Qué como en un día entrenando para La Velada | | 55.4K | Argentina | 73 |
| 20 |  NO ENTRENES COMO UN D0PADO (Así Entrena un Natural) 📈 | Adrian Herrero Coach @adrianherrerocoach | 36.3K | — | 71 |
| 13 |  200g Protein Cutting Diet That Got Me Shredded | | 28.3K | Estados Unidos | 72 |
| 12 |  How to Lose Fat Fast | Full Day Of Eating | | 20.0K | Estados Unidos | 72 |
| 3 |  What I Eat in a Day to Lose Body Fat (Without Counting Calories) | Magnus Method @magnus_method | 18.9K | Estados Unidos | 74 |
| 2 |  Top 3 Protein-Packed Meals to Fuel Your Muscle Gains! | Magnus Method @magnus_method | 4.9K | Estados Unidos | 77 |
| 11 |  Full Day Of Eating To Build Muscle | BULKING DIET | NEXT Workout @igorvoitenko4real | 4.4K | Estados Unidos | 73 |
| 1 |  What to Eat to Gain Muscle & Strength | How to Calculate Macros & Calories for Optimal Gains | Magnus Method @magnus_method | 3.6K | Estados Unidos | 79 |
| 4 |  Cosa mangiare per la massima crescita muscolare | Pre, intra e post-workout (guida pratica) | Filippo d'Albero @filippodalberonerdforza | 2.4K | Italia | 74 |
| 18 |  Was ich esse um das GANZE JAHR SHREDDED zu sein | Full Day of Eating | David Lengauer @davidlengauer | 2.2K | Austria | 71 |
| 14 |  Comment se Mettre au Sport quand on est en Surpoids, sans se blesser (guide complet) | | 1.6K | Francia | 72 |
| 6 |  Low Carb Meal Prep zum Abnehmen (für drei komplette Tage) | David Lengauer @davidlengauer | 789 | Austria | 73 |
| 5 |  Full Day of Eating | David Lengauer @davidlengauer | 576 | Austria | 73 |
| 17 |  Braucht man Proteinshakes wirklich für Muskelaufbau? | ROC-Sports Bio Sportnahrung @roc-sportsat | 81 | Austria | 71 |
| 10 |  How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!) | | 43 | Canadá | 73 |