| ★ | Was ich esse um das GANZE JAHR SHREDDED zu sein | Full Day of Eating | David Lengauer @davidlengauer | 2.2K | Austria | |
| 3 | Best Protein Sources Ranked for Muscle Growth | Renaissance Periodization @renaissanceperiodization | — | Estados Unidos | 84 |
| 6 | Easy High Protein Meals to Lose Fat | Full Day Of Eating | | — | Estados Unidos | 82 |
| 17 | FULL DAY OF EATING (The Shred Series Update) | Brodie Falgoust @brodieshredz | — | — | 79 |
| 1 | The 150g Protein Diet That Changed My Life! (all real food, no protein powder) | | 230.0K | Reino Unido | 86 |
| 16 | High Protein Meal Prep Cheaper Than Fast Food | Chef Jack Ovens @chefjackovens | 114.0K | Australia | 79 |
| 18 | 164g PROTEIN DIET | | 76.9K | Estados Unidos | 79 |
| 9 | Comidas Fáciles con Mucha Proteína en Menos de 30 min | | 28.3K | México | 81 |
| 5 | Poblano Chicken Harvest Bowls Meal Prep | Josh Cortis @themealprepmanual | 25.6K | Estados Unidos | 82 |
| 2 | Healthy & Easy Meal Prep on a Budget **for Building Muscle** | | 24.5K | Reino Unido | 84 |
| 12 | I Tried The STARCH DIET For a Week | | 21.6K | Estados Unidos | 80 |
| 11 | 2026 Winter Arc #15 | My Full Day of Eating | | 21.2K | Estados Unidos | 80 |
| 10 | What I Eat in a Day to Lose Body Fat (Without Counting Calories) | Magnus Method @magnus_method | 18.9K | Estados Unidos | 81 |
| 20 | The TRUTH About Protein Powder For Runners (Science Explained) | Nicklas Rossner @nicklasrossnerpt | 6.6K | Dinamarca | 79 |
| 13 | Protein Explained in 3 Minutes | | 5.9K | — | 80 |
| 4 | Top 3 Protein-Packed Meals to Fuel Your Muscle Gains! | Magnus Method @magnus_method | 4.9K | Estados Unidos | 83 |
| 15 | Full Day Of Eating To Build Muscle | BULKING DIET | NEXT Workout @igorvoitenko4real | 4.4K | Estados Unidos | 79 |
| 14 | HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT | Richard Duchon @richard_duchon | 3.0K | Países Bajos | 80 |
| 19 | You Train Hard… But Still No Abs? | Owen Blair @owenlucasblair | 2.7K | Estados Unidos | 79 |
| 8 | Full Day of Eating | David Lengauer @davidlengauer | 576 | Austria | 82 |
| 7 | PERDEZ DU POIDS AVEC CETTE RECETTE DE NOUILLES ASIATIQUE (konjac) | | 160 | — | 82 |