| ★ |  Cosa mangiare per la massima crescita muscolare | Pre, intra e post-workout (guida pratica) | Filippo d'Albero @filippodalberonerdforza | 2.4K | Italia | |
| 2 |  Qué Comer ANTES, DURANTE y DESPUÉS de Entrenar (para Ganar Músculo) | Fit Generation @fitgeneration | — | España | 75 |
| 5 |  7 Hábitos Secretos de los que siempre se ven en forma | | — | España | 71 |
| 12 |  CÓMO GANAR MASA MUSCULAR por menos de lo cuesta un STARBUCKS☕ | Andres Vazquez Personal Trainer @andresvazquezpersonaltrainer | — | — | 70 |
| 20 |  Motivación GYM | ¡NUNCA TE RINDAS! | Diego Montoya @diegomontoyanopainnogain | 88.2K | Perú | 70 |
| 3 |  Qué como en un día entrenando para La Velada | | 55.4K | Argentina | 74 |
| 11 |  What I Eat in a Day to Lose Body Fat (Without Counting Calories) | Magnus Method @magnus_method | 18.9K | Estados Unidos | 71 |
| 1 |  Eat THIS To Run Faster With Less Effort | Nicklas Rossner @nicklasrossnerpt | 14.0K | Dinamarca | 76 |
| 19 |  What to Eat to Gain Muscle & Strength | How to Calculate Macros & Calories for Optimal Gains | Magnus Method @magnus_method | 3.6K | Estados Unidos | 70 |
| 18 |  WHAT I ATE AS A TEEN IN THE MORNING TO BUILD MUSCLE | CHEAP BREAKFAST | Richard Duchon @richard_duchon | 3.4K | Países Bajos | 70 |
| 13 |  HOW I COOK THE PERFECT CHICKEN | FULL SHOULDER WORKOUT | Richard Duchon @richard_duchon | 3.0K | Países Bajos | 70 |
| 7 |  10 Recetas Saludables en Menos de 10 Minutos (Rápidas y Ricas) | | 2.3K | España | 71 |
| 16 |  Was ich esse um das GANZE JAHR SHREDDED zu sein | Full Day of Eating | David Lengauer @davidlengauer | 2.2K | Austria | 70 |
| 4 |  #alimentation | Exercice musculation @exercice_musculation | 801 | — | 73 |
| 9 |  Full Day of Eating | David Lengauer @davidlengauer | 576 | Austria | 71 |
| 10 |  LA IMPORTANCIA DE LA PROTEÍNA AL ENTRENAR | | 301 | México | 71 |
| 14 |  How To Take Control Of Your Diet - Carbs, Proteins, Fats, Calories - And How They Affect You | Silas Willoughby @silaswilloughby | 214 | Estados Unidos | 70 |
| 8 |  FIBO Rebound 1 - Push Training - Brust, Schultern, Trizeps | | 76 | — | 71 |
| 6 |  Fat Loss Drink at Home Made || Natural Fat Burner | 7 Power Fitness @7powerfitness | 50 | India | 71 |
| 15 |  ROSSCUT - Nutrition & Supplements by Ross Dickerson - & Michael Schmidt - TEAM ShapeYOU | | 18 | Alemania | 70 |
| 17 |  Ultimate Hindi Gym Workout Motivation Songs 2026💪 | BLACK 333 @black333freefire | 8 | India | 70 |