| ★ | Rear Foot Elevated Split Squat (1 Dumbell) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 2.8K | Estados Unidos | |
| 7 | Dumbbell Romanian Deadlift | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 49.9K | Estados Unidos | 74 |
| 10 | Single Leg Romanian Deadlift (1 Dumbbell) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 23.7K | Estados Unidos | 73 |
| 15 | Dumbbell Overhead Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 8.3K | Estados Unidos | 73 |
| 5 | Questo BATTE lo STRETCHING e ti sblocca in profondità: provalo! | Marcello Chiapponi @drmarcellochiapponi | 7.4K | — | 74 |
| 3 | Up Down Front Plank | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 2.9K | Estados Unidos | 76 |
| 9 | Rogue Equipped Gym Tour - Premier Athletics & Fitness In Stafford, VA | Rogue Fitness @roguefitness | 2.3K | — | 73 |
| 6 | Jumping Chin-Up Negatives | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 803 | Estados Unidos | 74 |
| 14 | Single Arm Dumbbell Bent Over Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 789 | Estados Unidos | 73 |
| 18 | Single Arm Dumbbell Row | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 686 | Estados Unidos | 72 |
| 20 | Krafttraining für Anfänger: Die Basics für effektiven Muskelaufbau 💪 | FIT FOR FUN @fitforfunonline | 610 | Alemania | 72 |
| 2 | Barbell Back Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 578 | Estados Unidos | 77 |
| 4 | Goblet Squat | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 411 | Estados Unidos | 76 |
| 1 | Romanian Deadlift (RDL) | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 384 | Estados Unidos | 77 |
| 12 | Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 73 |
| 13 | how to do a one arm one leg push up | bodyweight strength training | sport aerobics | | 206 | Australia | 73 |
| 8 | How to Do Bear Squat to Plank | Jayd Harrison | Fitness Coach @jaydigains | 168 | Estados Unidos | 73 |
| 19 | Bulgarian Split Squat - super Lunge Variante für Deine Beinmuskulatur | Matthias von HNL Physiotherapie @hnlphysio | 72 | Alemania | 72 |
| 17 | ÜBUNG DES MONATS GERMERING | hardysfitness @hardysfitness | 62 | Alemania | 73 |
| 16 | How To: Romanian Deadlift | Ignore Limits @ignorelimits | 2 | — | 73 |