| ★ |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | |
| 6 |  20 Min Full Body Workout (No Equipment) | | 244.5K | Canadá | 79 |
| 14 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 77 |
| 20 |  30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 77 |
| 16 |  20 Minutes EVERYDAY to Feel Great - No Equipment with Timer | | 92.5K | Suiza | 77 |
| 17 |  Esercizi Per Principianti: Allenamento Senza Salti Da Fare A Casa | Fixfit - Fitness Lifestyle @fixfit | 72.4K | Italia | 77 |
| 8 |  No Gym or Equipment Needed - 10 Minutes Workout | | 47.8K | Suiza | 79 |
| 18 |  15 Minutes of Advanced Exercises - Guided Follow Along Workout | | 31.7K | Suiza | 77 |
| 13 |  HIIT 10 mins au poids de corps ( abdos / cardio / tout le corps ) | Brieuc Le Dantec @brieucledantec7422 | 13.1K | Francia | 77 |
| 9 |  40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 79 |
| 3 |  30 MINUTE Upper Body Strength workout from home using just a set of dumbbells | London Fitness Guy @londonfitnessguy | 7.2K | — | 84 |
| 4 |  12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 80 |
| 10 |  30 Minute Full Body Strength Workout (Dumbbells Only) | London Fitness Guy @londonfitnessguy | 2.5K | — | 78 |
| 11 |  15-Minute Senior Workout with Coach Kim & Jim | Low-Impact Full Body Routine for Strength & Balance | | 1.7K | Estados Unidos | 78 |
| 12 |  The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 78 |
| 19 |  Planet Fitness Lower Body Workout (FOLLOW ALONG | HACK SQUAT, WALKING LUNGES & MORE!) | KevTheTrainer @kevthetrainer | 925 | Estados Unidos | 77 |
| 5 |  Beginners Chair Full Body Workout for People with Knee Problems | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 0 | Estados Unidos | 80 |
| 15 |  20 minute guided hiit workout | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 0 | Estados Unidos | 77 |