| ★ |  30 MINUTE Upper Body Strength workout from home using just a set of dumbbells | London Fitness Guy @londonfitnessguy | 7.2K | — | |
| 13 |  Core Power-Up! The Secret to Running Strong! | Run Better with Ash @runbetterwithash | — | Reino Unido | 80 |
| 15 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 80 |
| 11 |  30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment | | 112.3K | Canadá | 81 |
| 6 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 82 |
| 5 |  No Gym or Equipment Needed - 10 Minutes Workout | | 47.8K | Suiza | 83 |
| 16 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 80 |
| 7 |  40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 82 |
| 14 |  Stop Lower Leg Pain Before It Starts: The Ultimate Runner’s Prehab | Run Better with Ash @runbetterwithash | 7.3K | Reino Unido | 80 |
| 4 |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 84 |
| 20 |  Don’t Let Your Form Fail: The Core Workout for Injury Free Running | Run Better with Ash @runbetterwithash | 3.9K | Reino Unido | 80 |
| 8 |  30 Minute Full Body Strength Workout (Dumbbells Only) | London Fitness Guy @londonfitnessguy | 2.5K | — | 81 |
| 17 |  20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 80 |
| 18 |  15-Minute Senior Workout with Coach Kim & Jim | Low-Impact Full Body Routine for Strength & Balance | | 1.7K | Estados Unidos | 80 |
| 19 |  🔥 20 MINUTI TOTAL BODY – SENZA ATTREZZI, SENZA SCUSE! 🔥 Allenati a casa con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.5K | Italia | 80 |
| 10 |  The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 81 |
| 9 |  10 Min Bauch Workout OHNE Geräte | intensiv & effektiv | | 530 | Alemania | 81 |