| ★ |  DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home | growingannanas @growingannanas | — | Alemania | |
| 4 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 81 |
| 13 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 80 |
| 15 |  20 Min Full Body Dumbbell Workout (No Equipment Alternatives) | | 223.5K | Estados Unidos | 79 |
| 16 |  10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping | growingannanas @growingannanas | 179.9K | Alemania | 79 |
| 9 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 81 |
| 14 |  30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 79 |
| 5 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 81 |
| 7 |  45 Min. Full Body Workout w/ Weights | No Repeats | The Longevity Plan Day 7 | Marie Steffen - The Art of Health @mariesteffen | 24.0K | Alemania | 81 |
| 1 |  45 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 86 |
| 17 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 79 |
| 18 |  40 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 4 | Marie Steffen - The Art of Health @mariesteffen | 18.1K | Alemania | 79 |
| 3 |  40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 82 |
| 11 |  Yoga Clase Corta | 5 Minutos de Puro Bienestar | Yoga con Marina Buedo @yogaconmarinabuedo | 4.7K | España | 80 |
| 10 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 80 |
| 8 |  20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) | | 827 | Canadá | 81 |
| 2 |  Giorno 1 - Total Body Reset in 10 minuti | Marti Fitness @martifitness | 339 | Italia | 83 |
| 12 |  10 MIN PILATES ABS - slow, elegant & not-sweaty sixpack workout | | 233 | Alemania | 80 |
| 6 |  FULL BODY Workout de 40 minutos | | 231 | España | 81 |
| 20 |  20 Minute Full Body Workout At Home - No Equipment | Roberta's Gym @robertasgym | 228 | Reino Unido | 79 |
| 19 |  The Real Reason Diets and Cardio Aren't Working for You | Healthician @healthician101 | 133 | — | 79 |