| ★ |  Be Calm and Grounded | 5-Minute Belly Breathing Exercise | Qigong Meditation @qigongmeditation | 5.0K | Estados Unidos | |
| 1 |  Be GRATEFUL to BODY | 5-Minute Breathing Exercise for Gratitude | Qigong Meditation @qigongmeditation | — | Estados Unidos | 76 |
| 13 |  Releasing Stress, Anxiety and Fear | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 67 |
| 14 |  5-Minute Qigong for Beginners to Release Tensions and Stress | Cleansing Breath | Qigong Meditation @qigongmeditation | — | Estados Unidos | 67 |
| 3 |  Selbstheilungskräfte aktivieren 🦋 Geführte Meditation Gesundheit & Selbstheilung | Inner Garden @innergardenyoga | 28.3K | Alemania | 70 |
| 11 |  Release Anxiety and Stress | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 19.4K | Estados Unidos | 68 |
| 9 |  STRETCH for FLEXIBILITY and BALANCE | 20-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 16.7K | Estados Unidos | 68 |
| 8 |  Strengthen HEART and LUNGS | 15-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 13.0K | Estados Unidos | 68 |
| 10 |  Qigong Warming Up Exercise | 5-Minute Qigong for Beginners | Qigong Meditation @qigongmeditation | 5.5K | Estados Unidos | 68 |
| 19 |  Gentle Breath Journey: Calm Meditation with Breath Awareness | Generation Calm @generationcalm | 2.9K | Estados Unidos | 66 |
| 4 |  5 Ways to Improve Your Breathing with Pranayama Breathing Exercises | The School of Breath @theschoolofbreath | 2.7K | Estados Unidos | 70 |
| 20 |  30 minuti di yoga per la mattina | Sequenza adatta a tutti | Micol Dell'Oro @micoldelloro | 1.5K | Italia | 66 |
| 12 |  Mindfulness of Breathing | A Step-by-Step Guide to Buddhist Meditation | Howcast | | 1.2K | Estados Unidos | 67 |
| 5 |  Breath Awareness Meditation for Centering & Grounding | Somawise Healing Lab @somawise | 449 | Nueva Zelanda | 69 |
| 17 |  Breathing Meditation Video - Psychology | Learning the Social Sciences @learningthesocialsciences | 174 | Estados Unidos | 67 |
| 2 |  Mindful Breathing Exercises for stress releaf | Mastering Mindful Breathing Techniques | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 62 | Macedonia del Norte | 73 |
| 16 |  Mindfulness Exercises for Classroom Settings || Meditative Mindscapes Hub || | Meditative Mindscapes Hub @meditativemindscapeshub | 34 | Estados Unidos | 67 |
| 7 |  Box Breathing Exercise Against Anxiety and Stress in 4 Minutes | Guided Visual | | 11 | — | 69 |
| 18 |  10 Minute Meditation: Start Your Morning with Clarity and Peace | Gentilcore Yoga | Danielle Henry @gentilcoreyoga | 10 | Estados Unidos | 67 |
| 6 |  5 Minute Guided Meditation Deep Breathing | Curious Meditation @curiousmeditation | 9 | Pakistán | 69 |
| 15 |  What Are Tips For Consistent Anxiety Breathing Practice? | Depression Support Circle @depressionsupportcircle | 3 | Estados Unidos | 67 |