| ★ |  STRETCH for FLEXIBILITY and BALANCE | 20-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 16.7K | Estados Unidos | |
| 2 |  Releasing Stress, Anxiety and Fear | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 75 |
| 5 |  BREATHE and CIRCULATE ENERGY | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 72 |
| 10 |  10 Min Easy Yoga | Stretching Doux pour corps Fatigués et Raides | Delphine Marie Yoga @delphinemarieyoga | — | Francia | 71 |
| 13 |  I Find My BALANCE and NOURISHMENT in Daily Qigong Meditation | (Short Teaching) | Qigong Meditation @qigongmeditation | — | Estados Unidos | 70 |
| 17 |  5-Minute Qigong for Beginners to Release Tensions and Stress | Cleansing Breath | Qigong Meditation @qigongmeditation | — | Estados Unidos | 69 |
| 20 |  Yoga For Strength | 30 Min | Day 18 Flow Challenge | Charlie Follows @charliefollows | — | Reino Unido | 69 |
| 6 |  HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min) | Qigong Meditation @qigongmeditation | 537.2K | Estados Unidos | 72 |
| 15 |  Relaxing Full Body Stretch | 30 Min | Day 27 Flow Challenge | Charlie Follows @charliefollows | 97.3K | Reino Unido | 69 |
| 1 |  BALANCE ENERGY, HEAL SICKNESS | 20-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 29.4K | Estados Unidos | 76 |
| 14 |  Day 16: 16 MIN FULL BODY DAILY STRETCH | Recover & Relieve Tight Muscles, Stress & Anxiety | Janekate Fitness @janekatefitness | 20.4K | Estados Unidos | 69 |
| 3 |  Release Anxiety and Stress | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 19.4K | Estados Unidos | 74 |
| 7 |  STRETCH and CIRCULATE ENERGY | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 13.3K | Estados Unidos | 72 |
| 8 |  Qigong Warming Up Exercise | 5-Minute Qigong for Beginners | Qigong Meditation @qigongmeditation | 5.5K | Estados Unidos | 72 |
| 19 |  Yoga Ganzkörper Stretch | Deine tägliche Routine für mehr Beweglichkeit | 20 Minuten | LENA PILAR YOGA @lenapilaryoga | 3.2K | Alemania | 69 |
| 12 |  KUNG FU & YOGA - In Home Routine | TappBrothers @tappbrothers | 3.2K | Estados Unidos | 70 |
| 11 |  Yin Yoga: Relax e Stretching | | 1.1K | Italia | 71 |
| 16 |  Day 1 | 30 Mins Yoga for Beginners | 21 Days of Yoga Sadhana-Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 885 | India | 69 |
| 9 |  Day 2 | Yoga for Flexible Spine | 21 Days of Yoga Sadhana- Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 740 | India | 71 |
| 4 |  15 Min de Yoga Doux en Français | Étirements pour Hanches, Jambes & Bas du Dos | | 518 | Francia | 72 |
| 18 |  30 Second Guided Mindfulness Meditation | How To Practice Mindfulness in Everyday Life | Manhattan Prep @manhattangmat | 159 | Estados Unidos | 69 |