| ★ | 15 Minute Morning Breathwork to Energize & Regulate Your Nervous System | Breathe With Sandy @breathewithsandy | 104.6K | Estados Unidos | |
| 5 | 7-Minute Meditation to Start Your Day | Yoga With Adriene @yogawithadriene | 461.7K | Estados Unidos | 74 |
| 18 | 20 Min Morning Yoga Flow | Wake Up & Energising Yoga | Charlie Follows @charliefollows | 251.5K | Reino Unido | 70 |
| 1 | Regulate Your Nervous System Every Morning I 12 Minute Complete Breathwork Routine | Breathe With Sandy @breathewithsandy | 106.4K | Estados Unidos | 82 |
| 4 | 10 Minute Morning Breathwork I Start Your New Year Without Anxiety | Breathe With Sandy @breathewithsandy | 100.7K | Estados Unidos | 76 |
| 3 | 5 Minute Nervous System Reset | Guided Breathwork | Breathe With Sandy @breathewithsandy | 86.9K | Estados Unidos | 77 |
| 8 | Reset Your Nervous System in 5 Minutes | Breathe With Sandy @breathewithsandy | 81.4K | Estados Unidos | 73 |
| 16 | 12 Minute Wim Hof Breathwork | Do This to Feel Amazing | Breathe With Sandy @breathewithsandy | 68.8K | Estados Unidos | 71 |
| 13 | 10 Minute Nervous System Reset | 20 Connected Breaths to Feel Grounded & Calm (Breathwork) | Breathe With Sandy @breathewithsandy | 56.6K | Estados Unidos | 71 |
| 7 | Feel Better in 12 Minutes I Morning Breathwork Routine For Nervous System Regulation | Breathe With Sandy @breathewithsandy | 49.8K | Estados Unidos | 73 |
| 2 | 20 Minute Psychedelic Breathwork for Emotional Reset & Clarity | Janax Pacha - Templo Dorado | Breathe With Sandy @breathewithsandy | 43.0K | Estados Unidos | 78 |
| 10 | 10 Minute Box Breathing for Morning Anxiety | Wake Up Calm & Regulate Your Nervous System | Breathe With Sandy @breathewithsandy | 39.6K | Estados Unidos | 72 |
| 14 | 15 Minute Paradoxical Breathing I Rewire The Way You Breathe | Breathe With Sandy @breathewithsandy | 35.7K | Estados Unidos | 71 |
| 15 | Do This Breathwork to Boost Oxygen & Energy Fast | 15 Minute Routine (Nose Only) | Breathe With Sandy @breathewithsandy | 28.5K | Estados Unidos | 71 |
| 19 | 10 Min Breathwork for Athletes | Train Your Mind to Be Present | Breathe With Sandy @breathewithsandy | 12.1K | Estados Unidos | 70 |
| 9 | EVERY MORNING IS A BLESSING FROM GOD | Rejoice And Be Glad - Morning Inspiration To Motivate You | ABOVE INSPIRATION @aboveinspiration | 12.1K | Estados Unidos | 72 |
| 11 | Playlist of songs to start your day ~ Best songs to boost your mood | | 6.1K | Estados Unidos | 72 |
| 12 | 10 mins morning yoga to reset hormones naturally | Mayur Karthik | Mayur Karthik @karthikmayur | 817 | India | 71 |
| 17 | 10 MIN FULL BODY WORKOUT (Beginner Friendly) | No Equipment | | 518 | Alemania | 70 |
| 20 | 10 MINUTE MORNING YOGA | for Beginners | | 440 | Estados Unidos | 70 |
| 6 | Morning Mental Warm-Up | 8-Min Mental Training for Athletes | Mindfulete | Mental Performance Training @mindfulete | 28 | Canadá | 73 |