| ★ |  The Relationship Between Diet and Sleep Quality | BioTech Whisperer @biotechwhisperer | 395 | Estados Unidos | |
| 9 |  Sleep Hygiene Tips for Better Sleep and Restful Nights (11 Minutes) | Microlearning Daily @microlearningdaily | — | Singapur | 71 |
| 20 |  How to Lower Cortisol at Night and Trigger Deep Sleep Naturally | simple, actually @simpleactuallyus | 234.8K | Estados Unidos | 70 |
| 8 |  Fix your sleep = fix your life. Pick a time. Stick to it. Even Weekends. | | 21.9K | — | 71 |
| 3 |  When do you sleep? | | 17.8K | — | 73 |
| 19 |  25/5 Pomodoro Timer with Green Noise 🎧 2-Hour Study with Me for Deep Focus & ADHD ✨ | Timer Palette @timer.palette | 5.1K | Japón | 70 |
| 16 |  Unlocking health: Benefits of 16/8 intermittent fasting method and time-restricted eating | Optifast UK @optifastukofficial | 1.7K | Reino Unido | 70 |
| 14 |  25/5 Pomodoro Timer | No Music 🔔 Bell Only | 2-Hour Study With Me for Deep Focus 🍅 | Timer Palette @timer.palette | 1.0K | Japón | 70 |
| 6 |  MVP Discoveries: Lowering CVD Risk in People with Type 2 Diabetes | U.S. Dept. of Veterans Affairs @deptvetaffairs | 820 | Estados Unidos | 72 |
| 2 |  The Role of Sleep Hygiene in Improving Sleep Quality | BioTech Whisperer @biotechwhisperer | 506 | Estados Unidos | 73 |
| 17 |  Sleep and Mental Health Exploring the Connection | BioTech Whisperer @biotechwhisperer | 428 | Estados Unidos | 70 |
| 1 |  The Impact of Sleep on Healthy Aging | Microlearning Daily @microlearningdaily | 375 | Singapur | 75 |
| 13 |  The Impact of Alcohol and Caffeine on Sleep Quality | Microlearning Daily @microlearningdaily | 325 | Singapur | 71 |
| 4 |  The Science of Sleep Understanding Sleep Cycles and Stages | BioTech Whisperer @biotechwhisperer | 160 | Estados Unidos | 72 |
| 10 |  10 Excusas para Llegar Tarde a Trabajar | PlanearNegocios @planearnegocios | 88 | Perú | 71 |
| 5 |  The Science of Sleep and Its Effects on Health | Microlearning Daily @microlearningdaily | 78 | Singapur | 72 |
| 18 |  🥱⚡️Müde trotz 8 Stunden Schlaf – Schichtarbeiter Tom | | 71 | — | 70 |
| 12 |  Mental Health and Cancer: Sleep Hygiene and Wellness During Treatment | UT Southwestern Medical Center @utswmed | 30 | Estados Unidos | 71 |
| 7 |  Health and Wellness | Microlearning Daily @microlearningdaily | 10 | Singapur | 72 |
| 15 |  [ PC / FR ] Qui arrive pas a dormir ? | GravitY FPS @gravityfps6890 | 2 | Francia | 70 |
| 11 |  Medidas de seguridad e higiene personal | Cruz Navarro @cruznavarro9093 | 0 | — | 71 |