| ★ |  How to Lower Cortisol at Night and Trigger Deep Sleep Naturally | simple, actually @simpleactuallyus | 234.8K | Estados Unidos | |
| 1 |  My 5AM Morning Routine That BOOSTS Productivity (Game Changer) | simple, actually @simpleactuallyus | — | Estados Unidos | 89 |
| 6 |  Dormir 8 HORAS NO SIRVE (La TRISTE verdad que nadie te dice) | 🧑🔬Biólogo José Moreno @biologojosemoreno | — | Colombia | 84 |
| 11 |  Como Despertar TEMPRANO Sin Sentirte Cansado (Solución Inmediata) | Basado en Ciencia @basadoenciencia | 2.0M | — | 83 |
| 16 |  How to Study 3x Faster in Medical School - The Fool-Proof Method | Med School Insiders @medschoolinsiders | 77.0K | Estados Unidos | 82 |
| 9 |  The Perfect Morning Routine For Self Improvement | Mr. Know A Little @mr.knowalittleyt | 50.9K | Estados Unidos | 84 |
| 18 |  Every Hidden Advantage of your Sleeping Hours Explained | Productive Peter @productivepeter | 17.6K | Reino Unido | 82 |
| 12 |  1 HÁBITO VERGONZOSO para dormir bien | Psicologia Practica @psicologia.practica | 17.0K | — | 82 |
| 13 |  The ONLY Daily Routine Every Student Needs RIGHT NOW | The Weekly Growth @theweeklygrowthtwg | 16.1K | Países Bajos | 82 |
| 7 |  6 Silent Habits That Quiet Anxiety Instantly | simple, actually @simpleactuallyus | 12.3K | Estados Unidos | 84 |
| 14 |  How to Sleep LESS hours and wake up FRESH (Science-Backed) #animation #productivity #sleepbetter | Productive Peter @productivepeter | 10.2K | Reino Unido | 82 |
| 3 |  Fix Your SLEEP Schedule to LEARN Better and Faster (Science Explained) | simple, actually @simpleactuallyus | 5.6K | Estados Unidos | 87 |
| 10 |  Should You Be Waking Up At 5:00AM? | Better Than Yesterday @betterthanyesterday | 4.9K | Canadá | 83 |
| 20 |  One Thing I Did To Stop Wasting My Mornings Before Work | Mr. Know A Little @mr.knowalittleyt | 3.0K | Estados Unidos | 82 |
| 4 |  Relieve Insomnia and Sleep Better with CBT for Insomnia (CBTi) | Self-Help Toons @selfhelptoons | 2.7K | — | 86 |
| 5 |  Study Better WITHOUT Studying Longer (FEELS ILLEGAL) | The Weekly Growth @theweeklygrowthtwg | 773 | Países Bajos | 86 |
| 19 |  Why Can't I Sleep Through Anything? | Why it Sucks Express @whyitsucksexpress | 192 | Estados Unidos | 82 |
| 17 |  What Happens if You Don't Sleep for 48 hours? | The science of why you're always tired | | 182 | Canadá | 82 |
| 15 |  Setting Your Intentions | Meditation for Sleep | Well Mind & Body Psychology @wellmindbodypsychology | 41 | Australia | 82 |
| 2 |  La rutina nocturna que me devolvió el control de mi vida | MINDSET ÉLITE @mindsetelite-d9v | 7 | — | 87 |
| 8 |  Medidas de seguridad e higiene personal | Cruz Navarro @cruznavarro9093 | 0 | — | 84 |