| ★ |  Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 404.9K | Reino Unido | |
| 6 |  Singing Exercises For Control of Breathing - PTS Live #180 | Power To Sing @powertosing | — | Estados Unidos | 70 |
| 11 |  Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 319.0K | Reino Unido | 69 |
| 16 |  15 Minute Breathwork to Release Stuck Energy in the Body | Breathe With Sandy @breathewithsandy | 62.4K | Estados Unidos | 67 |
| 14 |  Écoutez cela pour rester calme en toute circonstance (Méditation guidée du matin anti stress) | Gaia Meditation @gaiameditation | 2.8K | Francia | 67 |
| 9 |  5 Ways to Improve Your Breathing with Pranayama Breathing Exercises | The School of Breath @theschoolofbreath | 2.7K | Estados Unidos | 69 |
| 8 |  Quick Anxiety Release Breathwork #narcissist #nervoussystem #anxietysupport #anxietyrelief #divorce | Caroline Strawson @novisiblebruises | 1.9K | — | 70 |
| 2 |  Box Breathing for Sleep | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 1.6K | Reino Unido | 73 |
| 15 |  Got Anxiety? Science Says Breathe | Art of Living | Art Of Living | Shorts & Stories @artoflivingproductions | 1.4K | — | 67 |
| 5 |  Help Kids Manage Stress: Box Breathing with Red Balloon | Children's Hospital Colorado @childrenscolo | 644 | Estados Unidos | 71 |
| 4 |  Breathing Exercise For Beginners - Alternate Nostril Breathing | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 448 | Estados Unidos | 71 |
| 20 |  BOX BREATING | INTERMEDIATE | Tool to improve Focus, Calmness, Breathing at Rest | #hubermanlab | Empower Thyself @empower.thyself | 143 | Estados Unidos | 67 |
| 12 |  Guided Breathing Meditation to Reduce Stress & Anxiety | Homewood Health @homewoodhealthinc | 86 | Canadá | 69 |
| 7 |  Mindful Breathing Exercises for stress releaf | Mastering Mindful Breathing Techniques | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 62 | Macedonia del Norte | 70 |
| 10 |  What Is Emotional Regulation? Managing Emotions for Health and Balance | PiZetta Media: Content with a Cause @pizettamedia | 15 | Estados Unidos | 69 |
| 1 |  Box Breathing Exercise Against Anxiety and Stress in 4 Minutes | Guided Visual | | 11 | — | 78 |
| 17 |  Movement, Breath & Grounding: Reducing Pain and Anxiety with Tommy Del Favero. | Elevate with Elizabeth @elevatewithelizabeth | 10 | Estados Unidos | 67 |
| 19 |  How To Build A Breathing Exercise Routine For Anxiety? | Depression Support Circle @depressionsupportcircle | 9 | Estados Unidos | 67 |
| 3 |  The Easy Way to Learn Box Breathing in A Minute or Less | Whole Life Hacks @wholelifehacks | 7 | Irlanda | 73 |
| 13 |  Best Exercises for Brain Health, Performance & Motivation | DR ANDREW HUBERMAN TEACHINGS | Kingdom Mindset @kingdommindset_514 | 2 | Estados Unidos | 68 |
| 18 |  How Does Breathing Regulate The Anxiety Response? | Depression Support Circle @depressionsupportcircle | 1 | Estados Unidos | 67 |