| ★ |  Help Kids Manage Stress: Box Breathing with Red Balloon | Children's Hospital Colorado @childrenscolo | 644 | Estados Unidos | |
| 13 |  Deep Breaths with Yeti 🧘 | 1-Minute Meditation | True and the Rainbow Kingdom | True and the Rainbow Kingdom @trueandtherainbowkingdom | 638.8K | Estados Unidos | 74 |
| 20 |  Deep Breaths with Bartleby the Cat 🧘 | 1-Minute Meditation | True and the Rainbow Kingdom | True and the Rainbow Kingdom @trueandtherainbowkingdom | 305.3K | Estados Unidos | 72 |
| 10 |  Simple Breathing Exercise for Focus and Concentration #brainbreak #calm #mindfulness | The Mindfulness Teacher @themindfulnessteacher | 30.2K | Reino Unido | 76 |
| 16 |  DBT TIP Skill (en Español) | DBT Skills from Experts @dbtru | 10.2K | Estados Unidos | 73 |
| 12 |  Breathing Technique for Calm #anxiety #stressrelief #deepbreathing | The Mindfulness Teacher @themindfulnessteacher | 6.0K | Reino Unido | 75 |
| 17 |  Give me 6 minutes. I'll Fix your Energy. (5 simple steps) | Mike Maher | TAKE A DEEP BREATH @takeadeepbreath | 4.0K | Reino Unido | 73 |
| 9 |  Quick Anxiety Release Breathwork #narcissist #nervoussystem #anxietysupport #anxietyrelief #divorce | Caroline Strawson @novisiblebruises | 1.9K | — | 76 |
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| 11 |  5 Minute Cardiac Coherence Breathing Exercise | Calming Visualization & Soothing Sounds | | 315 | Chile | 75 |
| 7 |  DBT TIP Skill (in Mandarin; 中文) | DBT Skills from Experts @dbtru | 240 | Estados Unidos | 76 |
| 5 |  Guided Breathing Meditation to Reduce Stress & Anxiety | Homewood Health @homewoodhealthinc | 86 | Canadá | 76 |
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| 15 |  Yoga for Stress Relief - A Gentle Flow to Calm Your Mind (13 Minutes) | Microlearning Daily @microlearningdaily | 38 | Singapur | 73 |
| 14 |  What Is Emotional Regulation? Managing Emotions for Health and Balance | PiZetta Media: Content with a Cause @pizettamedia | 15 | Estados Unidos | 74 |
| 1 |  Box Breathing Exercise Against Anxiety and Stress in 4 Minutes | Guided Visual | | 11 | — | 79 |
| 6 |  5 Minute Guided Breathing Meditation For Anxiety | Curious Meditation @curiousmeditation | 9 | Pakistán | 76 |
| 8 |  5 Minute Guided Meditation Deep Breathing | Curious Meditation @curiousmeditation | 9 | Pakistán | 76 |
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