| ★ |  Allenamento Bicipiti in 7 minuti con i Manubri | Più massa, più definizione | Umberto Miletto @umbertomilettocoach | 46.3K | Italia | |
| 1 |  Run Like the Wind: 16 Min Plyometrics Follow Along | Run Better with Ash @runbetterwithash | — | Reino Unido | 79 |
| 8 |  The ONLY 5 Runs You Need to Get Faster (Science Explained) | Nicklas Rossner @nicklasrossnerpt | — | Dinamarca | 76 |
| 6 |  FULL BODY | CARDIO HIIT | 20 MINUTES | BEGINNERS |WITHOUT EQUIPMENT | | 62.3K | Francia | 77 |
| 14 |  MY NEXT RACE | | 31.0K | — | 75 |
| 2 |  10 Min Calisthenics Workout at Home | Beginner to Intermediate - Follow along | | 15.6K | Francia | 78 |
| 7 |  Addominali Funzionali alla Coach Miletto | Seduta Completa per Corsa, Padel, Calcio, Sci ... | Umberto Miletto @umbertomilettocoach | 10.8K | Italia | 77 |
| 13 |  12 Min Core Workout at Home (Dumbbell Workout for a Strong Core and Abs) | London Fitness Guy @londonfitnessguy | 4.2K | — | 75 |
| 18 |  Workout Glutei con 3 Esercizi Funzionali | Umberto Miletto @umbertomilettocoach | 4.0K | Italia | 75 |
| 16 |  The ONLY Dumbbell Workout You Need to Build Muscle and Burn Stubborn Fat at The Same Time | | 2.7K | Kenia | 75 |
| 3 |  Cardio HIIT: Activa tu metabolismo y ¡Quema grasa desde casa sin equipo! (Incluye estiramiento) | Diego Fernando @dfernandofit | 2.0K | México | 77 |
| 20 |  20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 75 |
| 17 |  10 minute Abs Workout | no equipment || Home Workout | London Fitness Guy @londonfitnessguy | 1.7K | — | 75 |
| 9 |  The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 76 |
| 10 |  Gym Motivation Music 2026 🎷 Sax House Workout Mix | Best Cardio & Fitness Songs | | 774 | España | 76 |
| 4 |  20 Minuten Ganzkörper HIIT Workout für Zuhause | 🔥 Fettverbrennung Zuhause | Ohne Geräte | RunningRabbit @runningrabbit3416 | 771 | — | 77 |
| 11 |  Rücken Workout 10 Minuten mit Kurzhantel – Effektives Training für Zuhause | RunningRabbit @runningrabbit3416 | 291 | — | 75 |
| 5 |  Ready to get lean and strong? 💪 Grab the full guide — link in bio! | | 1 | Estados Unidos | 77 |