| ★ |  DAY 5-BALANCE and STRENGTHEN | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | 13.9K | Estados Unidos | |
| 1 |  DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 75 |
| 2 |  DAY 6-OPEN and HEAL | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 73 |
| 3 |  DAY 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 71 |
| 5 |  STRENGTHEN HEART and LUNGS | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 70 |
| 7 |  DAY 4-CONNECT and FLOW | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 69 |
| 9 |  Releasing Stress, Anxiety and Fear | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 68 |
| 11 |  I Find My BALANCE and NOURISHMENT in Daily Qigong Meditation | (Short Teaching) | Qigong Meditation @qigongmeditation | — | Estados Unidos | 67 |
| 17 |  How do I Heal Myself in Daily Qigong Practice ? | (Short Teaching) | Qigong Meditation @qigongmeditation | — | Estados Unidos | 64 |
| 19 |  BREATHE and CIRCULATE ENERGY | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 63 |
| 20 |  5-Minute Qigong for Beginners to Release Tensions and Stress | Cleansing Breath | Qigong Meditation @qigongmeditation | — | Estados Unidos | 63 |
| 6 |  HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min) | Qigong Meditation @qigongmeditation | 537.2K | Estados Unidos | 69 |
| 15 |  Heal Neck, Back, Hips | 20-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 37.5K | Estados Unidos | 64 |
| 4 |  BALANCE ENERGY, HEAL SICKNESS | 20-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 29.4K | Estados Unidos | 70 |
| 10 |  Release Anxiety and Stress | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 19.4K | Estados Unidos | 67 |
| 8 |  STRETCH for FLEXIBILITY and BALANCE | 20-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | 16.7K | Estados Unidos | 68 |
| 13 |  STRETCH and CIRCULATE ENERGY | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 13.3K | Estados Unidos | 65 |
| 14 |  Practice Qigong Daily Brings Me JOY and HAPPINESS | (Short Teaching) | Qigong Meditation @qigongmeditation | 5.5K | Estados Unidos | 64 |
| 12 |  MINDFULNESS in QIGONG-My Experience & What You can Learn from It | Art of Qigong Meditation | Qigong Meditation @qigongmeditation | 1.7K | Estados Unidos | 65 |
| 18 |  Day 1 | 30 Mins Yoga for Beginners | 21 Days of Yoga Sadhana-Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 885 | India | 63 |
| 16 |  Day 3 | Supine Yoga Flow - 21 Days of Yoga Sadhana | Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 286 | India | 64 |