| ★ |  DAY 4-CONNECT and FLOW | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | |
| 1 |  DAY 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 77 |
| 2 |  DAY 6-OPEN and HEAL | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 76 |
| 3 |  How do I Heal Myself in Daily Qigong Practice ? | (Short Teaching) | Qigong Meditation @qigongmeditation | — | Estados Unidos | 72 |
| 4 |  DAY 7-STRETCH and MOVE | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | — | Estados Unidos | 71 |
| 10 |  Releasing Stress, Anxiety and Fear | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 68 |
| 14 |  BREATHE and CIRCULATE ENERGY | 15-Minute Qigong Daily Routine | Qigong Meditation @qigongmeditation | — | Estados Unidos | 66 |
| 7 |  HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min) | Qigong Meditation @qigongmeditation | 537.2K | Estados Unidos | 70 |
| 19 |  Slow Full Body Yoga Flow | 30 Min | Day 24 Flow Challenge | Charlie Follows @charliefollows | 79.9K | Reino Unido | 65 |
| 17 |  Release Anxiety and Stress | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 19.4K | Estados Unidos | 65 |
| 12 |  How to Practice Mindfulness in Everyday Life – A Buddhist Story | | 18.2K | — | 66 |
| 8 |  DAY 5-BALANCE and STRENGTHEN | 7-Day Qigong Practice Routine for Well-being | Qigong Meditation @qigongmeditation | 13.9K | Estados Unidos | 69 |
| 20 |  STRETCH and CIRCULATE ENERGY | 10-Minute Qigong Daily Routine (Silent) | Qigong Meditation @qigongmeditation | 13.3K | Estados Unidos | 65 |
| 6 |  A Lifetime of Practice, One Discovery — Ask Mingyur Rinpoche | Yongey Mingyur Rinpoche @mingyurrinpoche | 11.2K | Estados Unidos | 70 |
| 11 |  Practice Qigong Daily Brings Me JOY and HAPPINESS | (Short Teaching) | Qigong Meditation @qigongmeditation | 5.5K | Estados Unidos | 68 |
| 9 |  MINDFULNESS in QIGONG-My Experience & What You can Learn from It | Art of Qigong Meditation | Qigong Meditation @qigongmeditation | 1.7K | Estados Unidos | 68 |
| 15 |  Day 3 | Supine Yoga Flow - 21 Days of Yoga Sadhana | Yoga with Ratika | Ratika Khandelwal @rootedindiaofficial | 286 | India | 65 |
| 5 |  30 Second Guided Mindfulness Meditation | How To Practice Mindfulness in Everyday Life | Manhattan Prep @manhattangmat | 159 | Estados Unidos | 71 |
| 18 |  Learning how to Meditate || Practical ways to Meditate on the word || | | 78 | Estados Unidos | 65 |
| 16 |  10 minute Calming Breathwork Practice | Release Tension | Arianna Pienaar | Holistic Coach | Yoga Teacher @ariannapienaar | 34 | Australia | 65 |
| 13 |  Insights from a Meditation Practitioner: Deepening Your Practice | Meditative Mindscapes Hub @meditativemindscapeshub | 11 | Estados Unidos | 66 |