| ★ |  3 Forearm Exercises,Brachioradialis - Flexors-Extensors | Alex Fitness @alexfitness4099 | 32.0K | — | |
| 7 |  Tier List: Los mejores y peores ejercicios de espalda en casa (sin gimnasio) | Julien LEPRETRE @julienlepretre | — | Colombia | 86 |
| 4 |  "🔥 Back Workout with Dumbbells – Build a Strong & Wider Back at Home (Best Exercises!)"#shorts#gym | KC FITNESS @imkamalchhetry | 661.8K | India | 86 |
| 11 |  Si quieres un buen lecho haz esto | | 166.2K | España | 86 |
| 15 |  How To Get SUPER Strong Legs (IN HOME) Without Weights | TappBrothers @tappbrothers | 43.5K | Estados Unidos | 86 |
| 12 |  Cómo empezar calistenia | Arceo Fitness @arceofitness | 18.3K | México | 86 |
| 1 |  Fix Rounded NECK at Home!💥 Posture Correction Exercise⚡️🔥 | Anupam Chaudhary @anupamchaudhary001 | 10.5K | Nepal | 87 |
| 16 |  Dumbbell + Kettlebell in One? | Hybrid Resistance @hybridresistance | 9.5K | Estados Unidos | 85 |
| 9 |  Deja de hacer ejercicios que no te gustan | Arceo Fitness @arceofitness | 9.5K | México | 86 |
| 10 |  Hombros en casa sin equipo | Arceo Fitness @arceofitness | 9.3K | México | 86 |
| 3 |  Se puede crecer las piernas en casa | Arceo Fitness @arceofitness | 8.7K | México | 87 |
| 14 |  Es posible adelgazar solo por saltar la comba? (Explicado) | | 6.2K | — | 86 |
| 18 |  Aprende las dominadas desde cero | Arceo Fitness @arceofitness | 6.0K | México | 85 |
| 20 |  Desarrolla tus PIERNAS / GLUTEOS en CASA 💪 #calistenia #pesocorporal #fitball #pilates #sentadilla | Feel in fit out @feelinfitout. | 3.4K | España | 85 |
| 8 |  2 komplett unterschiedliche Ausführungen 🏋️♀️ | Alex Götsch @alex_goetsch_ | 1.7K | — | 86 |
| 6 |  5 VARIANTES DE SIDE PLANK ! | Training Thérapie Podcast @trainingtherapiepodcast | 1.6K | Francia | 86 |
| 17 |  Te cuesta focalizar deltoides lateral medial, cuando haces aperturas laterales. Prueba estos trucos | Daniel Hernandez Rubio @danielhernandezrubio9354 | 505 | — | 85 |
| 2 |  Todos Queremos Perder GRASA | | 5 | México | 87 |
| 13 |  Most Effective Six Abs Workout⏰Rest from 60-90 seconds between each set.🧘♂️Beginners 3set🏋♀️ | tej_faster_gym_king @thakkar_tej | 3 | — | 86 |
| 19 |  Das Training ändert sich nicht, lediglich die Ernährung ist entscheidend ‼️ #trainingstipps | Eric Bremer @callofdiscipline | 3 | — | 85 |
| 5 |  Stationary lunges for quads vs Stationary lunges for glutes #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 1 | — | 86 |