| ★ |  10 Min FULL BODY HIIT for BEGINNERS | Burn Fat At Home | Rowan Row | | 748.0K | Reino Unido | |
| 14 |  Gain 10 kg FAST in Just 90 Days | Full Workout & Diet Plan (Skinny to Muscular) | ABHINAV MAHAJAN @abhinavmahajan | — | India | 76 |
| 15 |  Lose 10kg Belly Fat In 90 Days (Fast Weight Loss) | Full Day Diet & Workout Plan | ABHINAV MAHAJAN @abhinavmahajan | — | India | 76 |
| 2 |  15 Min ABS Workout | No Equipment | Rowan Row | | 1.1M | Reino Unido | 81 |
| 20 |  I Drank A MASS GAINER EVERY DAY For A Month | | 269.6K | Estados Unidos | 76 |
| 9 |  HOW I burn fat AND build muscle *at the same time* (body recomp) | GAINSBYBRAINS @gainsbybrains | 170.3K | Países Bajos | 77 |
| 12 |  60 Min FULL BODY Workout | No Equipment & No Repeat | Rowan Row | | 137.5K | Reino Unido | 77 |
| 7 |  35 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row | | 125.2K | Reino Unido | 78 |
| 3 |  20 Minute Dumbbell Back Workout | No Bench | Rowan Row | | 96.3K | Reino Unido | 80 |
| 18 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 76 |
| 4 |  30 Min 6 Pack ABS For BEGINNERS | No Equipment & No Repeat | Rowan Row | | 41.3K | Reino Unido | 79 |
| 17 |  20 MIN Full Body Workout | Strength + Cardio + Mobility (No Equipment) | | 33.1K | Reino Unido | 76 |
| 19 |  14-Day Fat Loss Transformation (Minicut 2023) | | 23.1K | Reino Unido | 76 |
| 1 |  30 Min Full Body Dumbbell Strength Training Workout | Rowan Row | | 19.9K | Reino Unido | 81 |
| 10 |  10 MIN Christmas Fat Burn Workout (No Equipment, At Home) | | 15.4K | Reino Unido | 77 |
| 16 |  Top 3 Protein-Packed Meals to Fuel Your Muscle Gains! | Magnus Method @magnus_method | 4.9K | Estados Unidos | 76 |
| 13 |  INTENSE AB WORKOUT|GET A FLAT STOMACH in 1 week~Janekate Fitness | Janekate Fitness @janekatefitness | 3.8K | Estados Unidos | 77 |
| 5 |  10 minute Abs Workout | no equipment || Home Workout | London Fitness Guy @londonfitnessguy | 1.7K | — | 78 |
| 8 |  Build Strength & Mobility: 30 Minute Kettlebell Workout | Legally Swole @legallyswole | 179 | Estados Unidos | 77 |
| 11 |  10-Min Fat-Burning Cardio Workout at Home – Lose Belly Fat Fast (No Equipment Needed!) | ARM'S STRONG FITNESS @armsstrongfitness | 100 | Estados Unidos | 77 |