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| 20 | Chronic Pain Management | Therapy in a Nutshell @therapyinanutshell | 21.7K | Estados Unidos | 77 |
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| 14 | 15 Minutes to Calm & Balance Your Nervous System | | 3.5K | Estados Unidos | 77 |
| 12 | Gentle Stretches for Back Relief - 10 min Yoga Stretches for Lower Back | | 2.4K | Estados Unidos | 77 |
| 17 | Your ultimate posture FIX checklist! | | 742 | Canadá | 77 |
| 18 | Ejercicio de estabilización lumbar y pélvica boca arriba | Clínica Fisalia @clinicafisalia2422 | 645 | España | 77 |
| 3 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 79 |
| 5 | 12-Min Low Back Pain Relief Exercises | Pilates For Back Pain (Day 6) | Betka Back To Movement @betkabacktomovement | 284 | Estados Unidos | 79 |
| 13 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 77 |
| 10 | 15-Min FULL BODY PILATES | at home Pilates to strengthen your core and relieve back pain | Beginner | Betka Back To Movement @betkabacktomovement | 195 | Estados Unidos | 77 |
| 8 | Ejercicio para activar sedentarismo en silla | Ballet Body Training @balletbodytraining | 147 | México | 78 |
| 6 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 78 |
| 4 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 79 |
| 9 | Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 78 |
| 2 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 81 |
| 15 | Pose del Guerrero I | | 9 | Estados Unidos | 77 |
| 11 | Pose de la Cobra.m4v | | 0 | Estados Unidos | 77 |
| 16 | Secuencia de Yoga para Dormir Mejor | | 0 | Estados Unidos | 77 |