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20 vecinos (thumb_512) · views · Dr. Tracey Marks · Estados Unidos

The Hardest Part of Leaving Isnt Always the Goodbye #shorts

Dr. Tracey Marks

@drtraceymarks

Estados Unidos
14The Science Behind Why Gratitude Works #shorts

Dr. Tracey Marks

@drtraceymarks

Estados Unidos79
18Winter fatigue isnt laziness #shorts

Dr. Tracey Marks

@drtraceymarks

Estados Unidos79
19Why Presence Feels So Hard #shorts

Dr. Tracey Marks

@drtraceymarks

Estados Unidos79
10How Long Does It Take You to Fall Asleep? #shorts

Dr. Tracey Marks

@drtraceymarks

123.8KEstados Unidos80
5Social Battery or Social Avoidance? #shorts

Dr. Tracey Marks

@drtraceymarks

100.8KEstados Unidos82
13How to Scroll Before Bed (Without Ruining Your Sleep) #shorts

Dr. Tracey Marks

@drtraceymarks

86.1KEstados Unidos80
2You’re not a pessimist. You have cognitive distortions. #shorts

Dr. Tracey Marks

@drtraceymarks

79.8KEstados Unidos83
6How to Recognize Hidden Depression #shorts

Dr. Tracey Marks

@drtraceymarks

66.9KEstados Unidos81
17Digital Detox Does Not Have to Be Dramatic #shorts

Dr. Tracey Marks

@drtraceymarks

58.6KEstados Unidos79
4The difference between a bad week and a depressive episode. #shorts

Dr. Tracey Marks

@drtraceymarks

49.1KEstados Unidos82
12Why your therapist and your psychiatrist might disagree — and that’s okay. #shorts

Dr. Tracey Marks

@drtraceymarks

45.7KEstados Unidos80
15How to Reset After Decision Fatigue #shorts

Dr. Tracey Marks

@drtraceymarks

38.0KEstados Unidos79
7The Hidden Cost of Every Scroll #dopaminecrash #shorts

Dr. Tracey Marks

@drtraceymarks

35.2KEstados Unidos81
20Your brain on doom-scrolling — what’s actually happening #shorts

Dr. Tracey Marks

@drtraceymarks

34.9KEstados Unidos79
16Building reserve is within your control #shorts

Dr. Tracey Marks

@drtraceymarks

34.0KEstados Unidos79
11You’re not indecisive. You have decision fatigue from hypervigilance. #shorts

Dr. Tracey Marks

@drtraceymarks

24.8KEstados Unidos80
9Why Your Brain Ignores the Good #shorts

Dr. Tracey Marks

@drtraceymarks

22.3KEstados Unidos81
1How to Set a Boundary Without Feeling Guilty #shorts

Dr. Tracey Marks

@drtraceymarks

21.6KEstados Unidos84
8One Question to Stop Overthinking #shorts

Dr. Tracey Marks

@drtraceymarks

19.5KEstados Unidos81
33 tips for getting organized #shorts

Dr. Tracey Marks

@drtraceymarks

1.3KEstados Unidos83