| ★ |  You’re not a pessimist. You have cognitive distortions. #shorts | Dr. Tracey Marks @drtraceymarks | 79.8K | Estados Unidos | |
| 8 |  How Long Does It Take You to Fall Asleep? #shorts | Dr. Tracey Marks @drtraceymarks | 123.8K | Estados Unidos | 86 |
| 11 |  Signs you’re dissociating and calling it ‘zoning out. #shorts | Dr. Tracey Marks @drtraceymarks | 105.9K | Estados Unidos | 86 |
| 1 |  Social Battery or Social Avoidance? #shorts | Dr. Tracey Marks @drtraceymarks | 100.8K | Estados Unidos | 89 |
| 14 |  Why your brain makes you crave the worst foods when you’re stressed. #shorts | Dr. Tracey Marks @drtraceymarks | 87.3K | Estados Unidos | 86 |
| 9 |  Signs your insomnia is anxiety, not a sleep problem. #shorts | Dr. Tracey Marks @drtraceymarks | 83.5K | Estados Unidos | 86 |
| 7 |  How to Recognize Hidden Depression #shorts | Dr. Tracey Marks @drtraceymarks | 66.9K | Estados Unidos | 86 |
| 13 |  Sleepmaxxing Can Backfire #shorts | Dr. Tracey Marks @drtraceymarks | 62.1K | Estados Unidos | 86 |
| 20 |  Loneliness Can Make People Seem Riskier #shorts | Dr. Tracey Marks @drtraceymarks | 61.3K | Estados Unidos | 85 |
| 17 |  Therapy-Speak Can Help or Hurt #shorts | Dr. Tracey Marks @drtraceymarks | 59.9K | Estados Unidos | 85 |
| 3 |  Digital Detox Does Not Have to Be Dramatic #shorts | Dr. Tracey Marks @drtraceymarks | 58.6K | Estados Unidos | 87 |
| 2 |  The difference between a bad week and a depressive episode. #shorts | Dr. Tracey Marks @drtraceymarks | 49.1K | Estados Unidos | 88 |
| 16 |  Why your therapist and your psychiatrist might disagree — and that’s okay. #shorts | Dr. Tracey Marks @drtraceymarks | 45.7K | Estados Unidos | 85 |
| 10 |  Polyvagal Theory Explained: Your Nervous System in 60 Seconds #shorts | Dr. Tracey Marks @drtraceymarks | 38.3K | Estados Unidos | 86 |
| 5 |  The Hidden Cost of Every Scroll #dopaminecrash #shorts | Dr. Tracey Marks @drtraceymarks | 35.2K | Estados Unidos | 87 |
| 15 |  Your brain on doom-scrolling — what’s actually happening #shorts | Dr. Tracey Marks @drtraceymarks | 34.9K | Estados Unidos | 85 |
| 18 |  The Brain Chemistry of Burnout #shorts | Dr. Tracey Marks @drtraceymarks | 24.5K | Estados Unidos | 85 |
| 19 |  Your ‘introversion’ might actually be social anxiety #shorts | Dr. Tracey Marks @drtraceymarks | 24.5K | Estados Unidos | 85 |
| 6 |  How to Set a Boundary Without Feeling Guilty #shorts | Dr. Tracey Marks @drtraceymarks | 21.6K | Estados Unidos | 87 |
| 12 |  One Question to Stop Overthinking #shorts | Dr. Tracey Marks @drtraceymarks | 19.5K | Estados Unidos | 86 |
| 4 |  3 tips for getting organized #shorts | Dr. Tracey Marks @drtraceymarks | 1.3K | Estados Unidos | 87 |