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20 vecinos (thumb_512) · 38.0K views · Dr. Tracey Marks · Estados Unidos

How to Reset After Decision Fatigue #shorts

Dr. Tracey Marks

@drtraceymarks

38.0KEstados Unidos
16Signs your anger is actually grief. #shorts

Dr. Tracey Marks

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160.0KEstados Unidos86
15How Long Does It Take You to Fall Asleep? #shorts

Dr. Tracey Marks

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11Signs you’re dissociating and calling it ‘zoning out. #shorts

Dr. Tracey Marks

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17Social Battery or Social Avoidance? #shorts

Dr. Tracey Marks

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9Why your brain makes you crave the worst foods when you’re stressed. #shorts

Dr. Tracey Marks

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3How to Recognize Hidden Depression #shorts

Dr. Tracey Marks

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19Sleepmaxxing Can Backfire #shorts

Dr. Tracey Marks

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8Digital Detox Does Not Have to Be Dramatic #shorts

Dr. Tracey Marks

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20The difference between a bad week and a depressive episode. #shorts

Dr. Tracey Marks

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4Why your therapist and your psychiatrist might disagree — and that’s okay. #shorts

Dr. Tracey Marks

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7Signs you were emotionally parentified. #shorts

Dr. Tracey Marks

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5The Hidden Cost of Every Scroll #dopaminecrash #shorts

Dr. Tracey Marks

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14Your brain on doom-scrolling — what’s actually happening #shorts

Dr. Tracey Marks

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6You’re not indecisive. You have decision fatigue from hypervigilance. #shorts

Dr. Tracey Marks

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12The Brain Chemistry of Burnout #shorts

Dr. Tracey Marks

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10Your ‘introversion’ might actually be social anxiety #shorts

Dr. Tracey Marks

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2How to Set a Boundary Without Feeling Guilty #shorts

Dr. Tracey Marks

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13How to Break a "Doomscrolling" Cycle Instantly #shorts

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1One Question to Stop Overthinking #shorts

Dr. Tracey Marks

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18The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts

Dr. Tracey Marks

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