| ★ |  Ejercicios para Tonificar Brazos y Espalda en Casa | Fitness by Vivi @fitnessbyvivi | 51.3K | Canadá | |
| 17 |  30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 78 |
| 9 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 80 |
| 12 |  FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 79 |
| 16 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 78 |
| 3 |  Rutina para Adelgazar Brazos y Espalda Rapido | Fitness by Vivi | Fitness by Vivi @fitnessbyvivi | 80.7K | Canadá | 89 |
| 2 |  Ejercicios para ADELGAZAR Brazos y Espalda | Fitness by Vivi | Fitness by Vivi @fitnessbyvivi | 70.5K | Canadá | 92 |
| 1 |  Rutina para Reducir Grasa de Espalda y Brazos | Los mejores Ejercicios | Fitness by Vivi @fitnessbyvivi | 56.3K | Canadá | 95 |
| 18 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 78 |
| 5 |  Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 81 |
| 8 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 80 |
| 6 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 81 |
| 7 |  20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 27.4K | Estados Unidos | 81 |
| 14 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 79 |
| 11 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 80 |
| 19 |  FORTALECE HOMBRO, BÍCEPS Y ABDOMEN 🔥💪🏻 | 34 Minutos | Silvifit Beauty and Food @silvifit | 7.9K | Colombia | 78 |
| 13 |  TREN SUPERIOR FIRME 💪🏻 #tipsdeentrenamiento #ejerciciosencasa | Silvifit Beauty and Food @silvifit | 3.3K | Colombia | 79 |
| 20 |  PHA Fusion! Total Body con Cardio HIIT Per Dimagrire e Tonificare (anteprima) | Fixfit - Fitness Lifestyle @fixfit | 2.4K | Italia | 78 |
| 4 |  TREN SUPERIOR FIRME 💪🏻🔥 #ejerciciosencasa #fortalecebrazos #fortaleceabdomen | Silvifit Beauty and Food @silvifit | 2.2K | Colombia | 82 |
| 10 |  Rutina TREN SUPERIOR para PRINCIPIANTES en casa | | 323 | España | 80 |
| 15 |  PILATES +KLLEURE | Meskelleure @meskelleure6227 | 133 | — | 78 |