| ★ |  20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 27.4K | Estados Unidos | |
| 19 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 320.8K | Estados Unidos | 79 |
| 20 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 79 |
| 17 |  FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 80 |
| 11 |  How I Train my Core Like an Athlete (not an Influencer) | Jason and Lauren @jasonandlauren | 171.7K | Estados Unidos | 80 |
| 9 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 81 |
| 14 |  20 min Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 70.2K | Estados Unidos | 80 |
| 13 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 80 |
| 18 |  20 minute Full Body Strength & Tone Dumbbell Workout you can use Daily! | MrandMrsMuscle @mrandmrsmuscle | 62.4K | Estados Unidos | 79 |
| 10 |  Ejercicios para Tonificar Brazos y Espalda en Casa | Fitness by Vivi @fitnessbyvivi | 51.3K | Canadá | 80 |
| 6 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 82 |
| 5 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 39.4K | Estados Unidos | 82 |
| 15 |  Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 80 |
| 8 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 81 |
| 3 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 84 |
| 1 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 85 |
| 4 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 83 |
| 7 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 82 |
| 16 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 80 |
| 2 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 84 |
| 12 |  How to Rebuild Your Core After Pregnancy | Alba Yoga with Celest & Hannah @albayogaacademy | 171 | Reino Unido | 80 |