| ★ | 15-Minute Lymphatic Drainage Workout (All Standing, No Equipment) | nourishmovelove @nourishmovelove | 254.2K | Estados Unidos | |
| 18 | Day 9 - 45 Min. Power Pilates Workout with Weights + HIIT | Strong & Balanced Vol. 2 Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 74 |
| 4 | Yoga for Neck Hump | Upper Spine Posture | Yoga With Adriene @yogawithadriene | 323.6K | Estados Unidos | 76 |
| 15 | 30 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 91.2K | Alemania | 75 |
| 12 | 40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 80.0K | Alemania | 75 |
| 3 | Manage Low Back Pain | 15 Min. Fascia Follow-Along Routine | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 7.8K | Canadá | 76 |
| 8 | Yoga Clase Corta | 5 Minutos de Puro Bienestar | Yoga con Marina Buedo @yogaconmarinabuedo | 4.7K | España | 76 |
| 2 | Gentle Stretches for Back Relief - 10 min Yoga Stretches for Lower Back | | 2.4K | Estados Unidos | 76 |
| 1 | Yoga Lympathique : active ton drainage naturellement | CoreFlow Studio @coreflowstudio | 2.3K | Emiratos Árabes Unidos | 78 |
| 17 | Pilates Flow 30 min | Activa tu Cuerpo por la mañana | feelthebalance | Alba González @feelthebalance_pilates | 1.6K | España | 75 |
| 14 | HEALTHY SPINE: 5-Minute Routine for a STRONG Core (Pilates Mat) | CYNTHIA ORTEGA @cynthiaortegaes | 374 | Portugal | 75 |
| 19 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 74 |
| 6 | 10MIN RUTINA FULL BODY PILATES EN CASA | para PRINCIPIANTES | CYNTHIA ORTEGA @cynthiaortegaes | 233 | Portugal | 76 |
| 5 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 76 |
| 11 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 76 |
| 10 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 76 |
| 9 | UNDERSTAND AND MANAGE ANXIETY AND WORRY || SELF DEVELOPMENT | TRAINED ENTREPRENEUR @trained.entrepreneur | 6 | Indonesia | 76 |
| 13 | 50 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 4 | Alemania | 75 |
| 16 | 10 Min Full Body Workout | Pilates For Beginners At Home | Betka Back To Movement @betkabacktomovement | 2 | Estados Unidos | 75 |
| 7 | Pose de la Cobra.m4v | | 0 | Estados Unidos | 76 |
| 20 | MOVE ON | Entrena amb Blanca! @blancarosellherrero | 0 | — | 74 |