| ★ |  BUILD MUSCLE FAST With This OVER 40 Workout That BOOSTS Metabolism? | | — | Kenia | |
| 1 |  5 Exercises That Fix 95% Of Your Problems | Grow Muscle @growmuscle6893 | — | Bangladés | 76 |
| 7 |  Your Pull-Ups Are Broken | Here's Why Your Muscle-Ups Fail | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 74 |
| 4 |  60 Min FULL BODY Workout | No Equipment & No Repeat | Rowan Row | | 137.5K | Reino Unido | 75 |
| 9 |  25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥 | | 34.6K | Canadá | 73 |
| 10 |  25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 73 |
| 5 |  35-Min Lower-Body Dumbbell Workout (Glutes, Quads & Hamstrings) | | 20.9K | Canadá | 75 |
| 14 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 73 |
| 3 |  5 Reasons You’re Still Fat After 40 | Brandon Carter @highlifeworkout | 13.6K | Estados Unidos | 75 |
| 6 |  35-MIN Savage Lower Body Dumbbell Strength Workout | | 12.8K | Canadá | 74 |
| 18 |  10 Min Abs Workout – Lower Belly & Core Toning at Home (No Equipment) | Nobadaddiction @nobadaddiction | 8.6K | Suecia | 72 |
| 13 |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 73 |
| 19 |  100 Muscle Ups & 500 Pull Ups In 60 Minutes Challenge | Get A Bigger Back Fast | @RipRight | | 7.3K | Estados Unidos | 72 |
| 16 |  30-Minute DUMBBELL Standing Abs Workout to Unleash Your Abs Fast | | 5.0K | Kenia | 73 |
| 15 |  TOTAL UPPER BODY WORKOUT for Arms, Shoulders, and Back - 30 Minutes Only | | 3.5K | Kenia | 73 |
| 20 |  Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 72 |
| 8 |  The ONLY ONE Dumbbell Workout You Need to Build All Muscles In Your Body | | 2.3K | Kenia | 73 |
| 12 |  30-Minute Morning Walking Workout to Lose Inches Off Your Belly 🔥Keeps You Young🔥 | | 2.0K | Kenia | 73 |
| 11 |  The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 73 |
| 17 |  35 Minute Kettlebell Workout: Strength, Control, and Mobility | Legally Swole @legallyswole | 256 | Estados Unidos | 73 |
| 2 |  5 Lifts to Burn Belly Fat After 40 (The Perimenopause Plan Cardio Misses) | Coach CC Matthews @coachccmatthews | 123 | Estados Unidos | 75 |