| ★ |  After 60. Eat THIS Fruit to Force Muscle Growth (Not Protein!) | Learn Daily | | 2.5K | Estados Unidos | |
| 15 |  Protein Explained! Muscle, Strength, Fat Loss + Endurance | Natacha Océane @natachaoceane | — | Reino Unido | 70 |
| 19 |  Underrated Exercise that will Blow Up Your Biceps (yes, even yours) | trainer winny @trainerwinny | — | — | 69 |
| 20 |  A Win is A win #bodybuilding #fitness #shorts | | 1.0M | — | 69 |
| 17 |  The Muscle Building Myth Everyone Fell For (NEW Study) | Jeremy Ethier @jeremyethier | 902.2K | Canadá | 70 |
| 7 |  Shake That Ass | | 364.7K | — | 71 |
| 9 |  HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME💪 | | 229.7K | Estados Unidos | 71 |
| 4 |  “I’ve tried EVERY exercise to burn belly fat!” | Jason Bjarnson @jasonbjarnson | 194.6K | Estados Unidos | 72 |
| 10 |  Tightness of the muscles | Granimals Rehab & Wellness @thelastrecoverymethod | 26.2K | India | 70 |
| 6 |  Les 5 ALIMENTS qui BRÛLENT le GRAS après 40 ans (le dernier va te surprendre) | FRANCK ROPERS @academiefranckropers | 10.4K | Francia | 71 |
| 12 |  Learning the Mace | Ryan Padilla Fitness @ryanpadillafitness | 5.3K | Estados Unidos | 70 |
| 11 |  The Truth About Hypertrophy – Training & Diet with Dr. Eric Helms | Coach Riccardo @coachriccardo | 3.9K | Italia | 70 |
| 3 |  You Train Hard… But Still No Abs? | Owen Blair @owenlucasblair | 2.7K | Estados Unidos | 73 |
| 8 |  8 Foods to REBUILD Leg Strength Fast! 🦵🔥 | Learn Daily | | 2.7K | Estados Unidos | 71 |
| 5 |  Want Rock Hard Muscles? Watch This First | How to Get Hard Muscles Naturally | Build Dense Muscles | Curiosity Insight @curiosityinsight | 178 | Estados Unidos | 72 |
| 16 |  How Your Muscles ACTUALLY Grow (Science Explained) | Workflow Waves @workflowwaves | 99 | Reino Unido | 70 |
| 2 |  Grow Bigger Biceps in Days | Top 5 Proven Exercises! | ARM'S STRONG FITNESS @armsstrongfitness | 42 | Estados Unidos | 73 |
| 1 |  💪 Post-Workout Nutrition: What to Eat After Training for Faster Recovery & Muscle Growth 🍽️ | Murphy Training @murphytraining1 | 25 | Reino Unido | 73 |
| 13 |  Top 10 High Protein Snacks to Fuel Your Workouts (2025) | | 22 | Líbano | 70 |
| 14 |  Ringside Resilience Through Everyday Habits | Mind & Body Mastery @mindbodymastery-p4k | 2 | — | 70 |