| ★ |  Foam Roller T-Spine Extension Stretch/Contract | | 1.3K | — | |
| 13 |  Her Copenhagen Side Plank PROBLEM!🤯 | Squat University @squatuniversity | 384.2K | Estados Unidos | 90 |
| 18 |  BGR Suspension Trainer Preview (Pullup Bar, Suspension Trainer, Rings) | Shredded Dad Garage Gym @shreddeddad | 180.1K | Estados Unidos | 89 |
| 1 |  BEGINNER FL VS KING 👑 #absworkout #coreworkout #calisthenics #gymworkout #core #abs #workout #gym | FIT4DUTYCREW OFFICIAL @fit4dutycrewofficial | 28.0K | Estados Unidos | 91 |
| 2 |  24 marzo 2026 | Gianmarco Bollaro @gianmarcobollaro | 21.4K | Italia | 91 |
| 12 |  Reto de flexiones a un brazo💪 #fitness #calistenia #calisthenics #ytshorts | Angel Calistenia @angelcalistenia | 8.1K | — | 90 |
| 10 |  Yo después de pedir ayuda al coach #foryou #humor #viral #gym | | 7.2K | México | 90 |
| 20 |  How to Build A Strong Core | | 4.6K | Estados Unidos | 89 |
| 6 |  The best SPACE-SAVING, PIVOTING belt squat out there?! 🫨 | PRx Performance @prxperformance | 2.3K | Estados Unidos | 90 |
| 9 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 90 |
| 16 |  FLEXIONES NEGATIVAS - EXCENTRICAS | EJERCICIOS EN CASA [SIN MATERIAL] 🔥 **GANA FUERZA | | 1.8K | España | 89 |
| 15 |  1 move | MANY benifits… 🤫 👇🏼 Progress to by moving knees further and arching deeper | | 1.6K | — | 89 |
| 11 |  Rutina de Ejercicios para Fortalecimiento de cadera fundamental en corredores #runner #deporte | Roberto Figueres @figuerespodo | 1.6K | — | 90 |
| 17 |  Méthode pyramidale avec Seb | ULTIMATE Fitness Brest @ultimatefitnessbrest | 1.6K | Francia | 89 |
| 14 |  How to Fix Your Tension Headaches | | 1.3K | Canadá | 90 |
| 5 |  5 Exercises to Make Your Hips Feel Like Butter | | 1.2K | Canadá | 90 |
| 7 |  Abdominaux facile | Muhy-Deen BOUSSARI @muhydeenboussari | 959 | Estados Unidos | 90 |
| 3 |  Don’t make this hamstring training mistake! Professional Triathlete Ellie Salthouse knee rehab. | | 164 | Australia | 91 |
| 4 |  Bentover barbell rows variations #short | Valeriy ProTrainer @valeriyprotrainer5618 | 45 | — | 90 |
| 8 |  DNS Hip Uprighting | Art of Prevention @artofprevention | 20 | — | 90 |
| 19 |  ADD ESPATLLA ISO | NEXT Terrassa @nexterrassa | 6 | España | 89 |