| ★ |  1 move | MANY benifits… 🤫 👇🏼 Progress to by moving knees further and arching deeper | | 1.6K | — | |
| 7 |  Recupera Tu Core 🫶🏽 | Laura Alvarado @lauraalvarado | — | Colombia | 91 |
| 4 |  MOUNTAIN CLIMBERS - ESCALADORES | EJERCICIOS EN CASA [SIN MATERIAL] 🔥 **PIERDE GRASA | | 47.0K | España | 92 |
| 16 |  Optimal Night For Health Wealth and Performance #nightroutine #sleeproutine #health #athlete #gym | Drew Alexopoulos @drewalexopoulos | 41.2K | — | 91 |
| 13 |  It's NOT Leg Day. It's SQUAT DAY. 🍑 | | 27.2K | Estados Unidos | 91 |
| 10 |  Split Squats mit dem Band? 😨 ist das der Gamechanger? #gym #fitness #gymtips | | 14.7K | Alemania | 91 |
| 5 |  ❌NO empieces sin este calentamiento | | 9.3K | Colombia | 92 |
| 17 |  Solo puedes entrenar 2 días | Arceo Fitness @arceofitness | 8.7K | México | 91 |
| 3 |  Solo necesitas 3 ejercicios | Arceo Fitness @arceofitness | 5.5K | México | 92 |
| 20 |  April 29, 2026 | PITBULL FITNESS GYM 💪💪 @pitbullfinessegym | 3.0K | — | 91 |
| 8 |  Elbow pain? It might actually be your wrists | | 2.2K | — | 91 |
| 1 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 93 |
| 14 |  Core Workout | Muhy-Deen BOUSSARI @muhydeenboussari | 1.7K | Estados Unidos | 91 |
| 9 |  CORE WORKOUT w/ loop bands | IRONSTAR | IRONSTAR FIT @ironstar-fit | 1.5K | Eslovenia | 91 |
| 11 |  Solo pierna, solo brazos 👌 | | 1.5K | — | 91 |
| 6 |  Abdominaux facile | Muhy-Deen BOUSSARI @muhydeenboussari | 959 | Estados Unidos | 92 |
| 15 |  Développé couché : pourquoi je remplace le banc par un Swissball ? (tu devrais essayer) | Passion Trail - Damien D'Arcangelo @passiontrail | 908 | Francia | 91 |
| 2 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 92 |
| 18 |  ¿Cuál es el Mejor Curl de Bíceps? Los 3 Únicos que Necesitas para tus Brazos #crecimientopersonal | | 112 | Venezuela | 91 |
| 19 |  COMMENT ATTEINDRE SES OBJECTIFS EN MUSCU ? 💪 (JOUR 22) #objectif #ambition #sportmotivation #shorts | | 9 | — | 91 |
| 12 |  RipXFit: building from ground up | Ripxfit Fitness Studio @zorrier | 0 | — | 91 |