| ★ |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | |
| 2 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 91 |
| 4 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | — | — | 90 |
| 6 |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | 89 |
| 17 |  The best at home booty exercise 👀 #booty #glutes #strength #homeworkout | Madelaine Rascan @madelainerascan | 583.5K | — | 88 |
| 19 |  #ejercicio #rutinademanana #gimnasio | Mirandafitness @mirandaafitness | 215.0K | México | 88 |
| 8 |  Ich hab die Lösung ☝🏻😅 #relaxing | Mathias Mester @mathiasmester3792 | 36.9K | Alemania | 88 |
| 20 |  Construye una práctica que potencie tu vida y tus capacidades. | edugarcia_trainer @edugarcia_trainer | 18.8K | — | 88 |
| 3 |  Dog poo mobility? 💩 Try this quick 5ish minute lounge routine! 👇🏼 👉🏽 If you comment ‘NEW YEAR’ | | 8.7K | — | 90 |
| 9 |  Yoga Posturale | 5 Esercizi per Aprire le tue Spalle | Fabio Caio @cayogafabiocaio | 4.7K | Italia | 88 |
| 16 |  Mini Yoga Flow | Fabio Caio @cayogafabiocaio | 3.8K | Italia | 88 |
| 1 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 92 |
| 10 |  Short Side Plank Rotations | Athletes' Potential @athletespotential512 | 1.4K | Estados Unidos | 88 |
| 7 |  Vente a los power quarter en Balletbodytraining.com | Ballet Body Training @balletbodytraining | 1.0K | México | 89 |
| 11 |  Scoliosis isn’t just a spinal issue | MaxiMove - GroundUP Postural Alignment @maxi_move | 590 | — | 88 |
| 15 |  Clase de yoga y relajación | Sergii Visits @sergiivisits | 230 | — | 88 |
| 13 |  Balancement fusée | Tom Tellier @tomtellier_coaching | 90 | Francia | 88 |
| 5 |  Stretch Therapy SESSION! @fun_physio on IG! | Fundamentals Physiotherapy & Wellness Clinic @fundamentalsphysiotherapyw729 | 65 | Canadá | 90 |
| 12 |  Directo IG 10.01.2021 | CONSCIOUS DANCE TRAINING METHOD @consciousdancetrainingmethod | 27 | — | 88 |
| 18 |  ¿Sabías que el equipo de Beself Brands puede disfrutar de 𝗲𝗻𝘁𝗿𝗲𝗻𝗮𝗺𝗶𝗲𝗻𝘁𝗼𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗲𝘀?🏋️ | BESELF BRANDS @beselfbrands | 6 | — | 88 |