| ★ | How I Fuel My Athletes for Ironman (Full Guide) | Nutrition Triathlon @nutritiontriathlon | 5.1K | Reino Unido | |
| 3 | Best Protein Sources Ranked for Muscle Growth | Renaissance Periodization @renaissanceperiodization | — | Estados Unidos | 72 |
| 19 | The 150g Protein Diet That Changed My Life! (all real food, no protein powder) | | 230.0K | Reino Unido | 69 |
| 5 | Full Day of Eating as an Ironman Triathlete | Noah Anderson @noahanderson14 | 99.1K | — | 71 |
| 13 | Triathlète Depuis 93 Jours, Voici les Résultats… (alèd ! 🫠) | | 57.1K | Suiza | 70 |
| 8 | Nutrition Tips to Maximize Workouts | Dr. Lauren Colenso-Semple & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 50.6K | Estados Unidos | 71 |
| 10 | HEALTHIER PROTEIN BARS | Wholefoods & 30g Protein | The Happy Pear @thehappypear | 12.7K | Irlanda | 70 |
| 4 | The Best High-Protein Breakfast Frittata | Easy, Healthy & Meal Prep Friendly | Tonic Health @tonichealthuk | 8.8K | — | 72 |
| 17 | LOSING Weight for Triathlon and HARD Bike-Run Session - Nutrition Special Part 1 | Tom Oosterdijk @tomoosterdijk | 6.2K | Países Bajos | 69 |
| 20 | Si tu atteins ces 6 performances, tu seras forcément musclé | | 5.1K | Francia | 69 |
| 14 | What I eat in a day + FREE Nutrition plan | Tom Oosterdijk @tomoosterdijk | 5.0K | Países Bajos | 70 |
| 15 | Batido de proteína para perder grasa y ganar músculo | Adrian Sanchez @adriansafitness | 4.6K | — | 70 |
| 12 | How Much Protein is Right for You Daily? | The Nick Bare Podcast @thenickbarepodcast | 3.9K | Estados Unidos | 70 |
| 1 | Protein Supplements Explained for Beginners (Featuring Legion Athletics!) | KevTheTrainer @kevthetrainer | 624 | Estados Unidos | 75 |
| 2 | IRONMAN TRAINING & NUTRITION - 19 Weeks out from my first ever Triathlon! | Lou Kelly @theexerciseengineer | 387 | — | 72 |
| 9 | Endurance Athlete Nutrition | Carbohydrates | To Know Sport @toknowsport7257 | 317 | — | 70 |
| 7 | LA IMPORTANCIA DE LA PROTEÍNA AL ENTRENAR | | 301 | México | 71 |
| 6 | Nutrition for Sports Performance (8 Minutes) | BioTech Whisperer @biotechwhisperer | 165 | Estados Unidos | 71 |
| 11 | PROTEÍNA NATURAL | | 66 | — | 70 |
| 16 | 💪 Post-Workout Nutrition: What to Eat After Training for Faster Recovery & Muscle Growth 🍽️ | Murphy Training @murphytraining1 | 25 | Reino Unido | 69 |