| ★ | 15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques | The School of Breath @theschoolofbreath | 10.7K | Estados Unidos | |
| 18 | Regulate Your Nervous System Every Morning I 12 Minute Complete Breathwork Routine | Breathe With Sandy @breathewithsandy | 106.4K | Estados Unidos | 70 |
| 17 | 15 Minute Morning Breathwork Routine | Breathe With Sandy @breathewithsandy | 42.2K | Estados Unidos | 70 |
| 13 | 15-Min Morning Breathwork Ritual to Break Unconscious Patters | Pranayama | The School of Breath @theschoolofbreath | 26.0K | Estados Unidos | 71 |
| 2 | Prana Vayu & Apana Vayu Breathwork | Instant Energy & Inner Balance | Guided Mudras & Meditation | The School of Breath @theschoolofbreath | 24.7K | Estados Unidos | 76 |
| 1 | 15 Min Morning Breathwork Ritual to Balance the Nervous System | Pranayama | The School of Breath @theschoolofbreath | 21.2K | Estados Unidos | 81 |
| 4 | 15 Min Pranayama Breathing Exercises for Deep Meditation | The School of Breath @theschoolofbreath | 19.6K | Estados Unidos | 74 |
| 15 | 45 Min Pranayama & Yoga for Chakra Balancing | Deep Hip Opening & Emotional Release (Sacral Chakra) | The School of Breath @theschoolofbreath | 18.4K | Estados Unidos | 70 |
| 5 | 20 Min Pranayama for Focus and Concentration [DO THIS DAILY] | The School of Breath @theschoolofbreath | 17.1K | Estados Unidos | 74 |
| 10 | 12 Min Morning Breathwork Ritual for Anxiety Relief and Calm | Pranayama | The School of Breath @theschoolofbreath | 15.5K | Estados Unidos | 72 |
| 12 | 15-Min Breathwork Ritual to Surrender the Need to Be Right | Pranayama | The School of Breath @theschoolofbreath | 15.4K | Estados Unidos | 71 |
| 6 | 15 Min Pranayama Breathing Exercises for Deep Meditation | The School of Breath @theschoolofbreath | 12.2K | Estados Unidos | 73 |
| 11 | 15-Min Morning Breathwork Ritual for Chronic Stress Relief | Pranayama | The School of Breath @theschoolofbreath | 12.0K | Estados Unidos | 71 |
| 14 | Your Mindset Transforms When You Start Your Day Like This | Jessica Heslop - Manifest by Jess @jessicaheslop | 6.4K | Reino Unido | 70 |
| 19 | 15 Min Pranayama Breathing Exercises to Increase Your Pranic Energy | The School of Breath @theschoolofbreath | 5.5K | Estados Unidos | 70 |
| 7 | Week 3: Breathwork to Transform Fear into Courage | Kapalabhati, Bhastrika & Nadi Shodhana | The School of Breath @theschoolofbreath | 5.0K | Estados Unidos | 73 |
| 3 | EXTEND YOUR LIFE with Kumbhaka Pranayama & Alternate Nostril Breathing | The School of Breath @theschoolofbreath | 4.7K | Estados Unidos | 74 |
| 16 | Chakra Balancing Pranayama & Yoga | Heal Stress, Emotional Blocks & Restore Energy | The School of Breath @theschoolofbreath | 3.7K | Estados Unidos | 70 |
| 9 | 5 Ways to Improve Your Breathing with Pranayama Breathing Exercises | The School of Breath @theschoolofbreath | 2.7K | Estados Unidos | 72 |
| 8 | Breathwork to LET GO of STRESS and Negative Thoughts | The School of Breath @theschoolofbreath | 2.5K | Estados Unidos | 73 |
| 20 | Geführte Wechselatmung 🌬️ | 10 Minuten Atemübung Nadi Shodhana | innere Ruhe & Entspannung | | 1.6K | Alemania | 69 |