| ★ |  Seniors: How to Improve Leg Strength with Band Exercises | Balance Builders by Doug Weiss @balancebuilderz | 8.1K | Estados Unidos | |
| 8 |  💪 Test Your Fitness Level FAST: Plank + Squat Challenge | American Medical Association (AMA) @americanmedicalassociation | 19.0M | Estados Unidos | 72 |
| 9 |  30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats | | 232.6K | Canadá | 71 |
| 14 |  40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 80.0K | Alemania | 70 |
| 11 |  Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz | Therapy in a Nutshell @therapyinanutshell | 63.2K | Estados Unidos | 71 |
| 4 |  20-Min Leg & Belly HIIT Workout to Burn Calories at Home | Roberta's Gym @robertasgym | 18.5K | Reino Unido | 73 |
| 3 |  The ONLY 5 Exercises You Need to Master Calisthenics | | 12.2K | Reino Unido | 73 |
| 2 |  The Zone 2 Flush: 11 Minute Post Run Reset for Deep Recovery | Run Better with Ash @runbetterwithash | 11.4K | Reino Unido | 73 |
| 12 |  20 MIN DI ALLUNGAMENTO MUSCOLARE || Stretching e mobilità articolare | | 7.1K | Italia | 71 |
| 5 |  31 MIN Deep Recovery Stretch: The Ultimate Reset for Tired Runners | Run Better with Ash @runbetterwithash | 6.9K | Reino Unido | 73 |
| 19 |  Melt Away the Miles: 10-Min Deep Stretch for Body & Mind Recovery | Run Better with Ash @runbetterwithash | 6.2K | Reino Unido | 70 |
| 17 |  Handstand Foundations 1 // Shoulder Stability & Core Strength | | 3.7K | Reino Unido | 70 |
| 18 |  5 Exercises That Keep Seniors Out of Nursing Homes | Natural Cures @naturalcures | 3.4K | Estados Unidos | 70 |
| 7 |  Mayo Clinic Minute - Golf Resistance Exercises | | 1.1K | Estados Unidos | 73 |
| 13 |  3 Bodyweight Exercises Every Cyclist Should Do For Stronger Glutes & Core - No Equipment Necessary | Dynamic Cyclist @dynamiccyclist | 505 | Canadá | 71 |
| 16 |  Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 70 |
| 6 |  5 No-Equipment Workouts for Pole Training | GAMEPLAN TV @whatsyourgameplantv | 0 | — | 73 |