| ★ |  10 Minute Roman Chair Workout for Core, Glutes & Lower Back Strength | Sunny Health & Fitness @sunnyhealthfitness | 861 | Estados Unidos | |
| 3 |  20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 80 |
| 19 |  30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home | growingannanas @growingannanas | 234.3K | Alemania | 78 |
| 11 |  30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout | | 175.0K | Canadá | 79 |
| 9 |  30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment | | 112.3K | Canadá | 79 |
| 7 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 79 |
| 13 |  15 MIN BACK WORKOUT (At Home, Dumbbells Only) | | 92.7K | Canadá | 78 |
| 8 |  25 Min Full Body Workout | At Home Pilates Workout with Ankle Weights | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 41.8K | Alemania | 79 |
| 15 |  30 Minute Leg Workout To Get Jacked | Average To Jacked @averagetojacked | 30.8K | — | 78 |
| 6 |  In 7 Min zur Top-Form! Zeitspar-Workout für Dich - 3x pro Woche | | 13.3K | Alemania | 79 |
| 17 |  ALLENATI DOVE VUOI! ||🔥 20 MIN WORKOUT GAMBE E GLUTEI CON BANDA OPZIONALE 😎 || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 4.5K | Italia | 78 |
| 4 |  20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 80 |
| 14 |  The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 78 |
| 2 |  15 Minute Indoor Cycling & Strength Workout | Full Body Spin with Dumbbells | Sunny Health & Fitness @sunnyhealthfitness | 1.0K | Estados Unidos | 80 |
| 10 |  Rutina 1 - Reto Vuelvo a Saltar - @joannajumps | | 1.0K | — | 79 |
| 1 |  10 Minute Pilates Ring & Ball Workout for Stronger Legs & Arms | Sunny Health & Fitness @sunnyhealthfitness | 814 | Estados Unidos | 82 |
| 18 |  20 Minuten Ganzkörper HIIT Workout für Zuhause | 🔥 Fettverbrennung Zuhause | Ohne Geräte | RunningRabbit @runningrabbit3416 | 771 | — | 78 |
| 12 |  10 Min Bauch Workout OHNE Geräte | intensiv & effektiv | | 530 | Alemania | 79 |
| 16 |  Rutina de core 20 min | CICLISTAS y RUNNERS | Soy el pelirrojo @soyelpelirrojo | 278 | Colombia | 78 |
| 20 |  20min Renforcement Et Cardio Pour Tout Le Corps Avec Haltères | Margaux Fitness @margauxfitness | 199 | Reino Unido | 78 |
| 5 |  10 MIN BEGINNER AB WORKOUT // No Equipment | Duygu Cabas | | 96 | Alemania | 79 |