| ★ |  one of my fav squat variations for the GLUTES | GAINSBYBRAINS @gainsbybrains | 35.2K | Países Bajos | |
| 4 |  #ejercicio #rutinademanana #gimnasio | Mirandafitness @mirandaafitness | 215.0K | México | 89 |
| 17 |  Eisenlink Adjustable Dumbbells Preview (All Metal Adjustable Dumbbells) | Shredded Dad Garage Gym @shreddeddad | 40.1K | Estados Unidos | 88 |
| 15 |  getting too old for this? | GAINSBYBRAINS @gainsbybrains | 34.2K | Países Bajos | 88 |
| 3 |  this one for building a glute shelf!! | GAINSBYBRAINS @gainsbybrains | 26.5K | Países Bajos | 89 |
| 12 |  the copenhagen plank knee ins are a MUST try | GAINSBYBRAINS @gainsbybrains | 23.2K | Países Bajos | 88 |
| 1 |  how to create bullet proof knees (and quads) | GAINSBYBRAINS @gainsbybrains | 14.7K | Países Bajos | 90 |
| 11 |  @gymshark -10% code: esmediaz10 #fitness #motivation | | 12.5K | — | 88 |
| 2 |  sat am routine 🌼🫶🏼 #grwm #mymorningroutine #gymmotivation #morningrouti | | 10.8K | — | 89 |
| 20 |  Deja de buscar resultados rápidos | Arceo Fitness @arceofitness | 9.4K | México | 88 |
| 8 |  The Lifter's Harsh Reality #motivation #barbell #gym | Ryan Padilla Fitness @ryanpadillafitness | 3.7K | Estados Unidos | 88 |
| 5 |  Le coaching d’emilie | ULTIMATE Fitness Brest @ultimatefitnessbrest | 3.6K | Francia | 89 |
| 10 |  Entrainement extenseurs lombaires / x15 | Dominic Labelle @dominiclabellephysio | 3.0K | Canadá | 88 |
| 18 |  Rutina de movilidad tren superior🔥 #movilidad #mobility #mobilityroutine | Sebastián García @sebastiangarciafit | 1.8K | — | 88 |
| 14 |  ✅CONSIGUE tu PRIMERA DOMINADA #deporte #entrenamiento #fitness #salud #calistenia | Entrenamiento Minimalista @entrenamientominimalista | 1.4K | — | 88 |
| 16 |  Double Swing Flip 2 x 20 kg | Gastón Giorlando @fitnesswork | 1.2K | España | 88 |
| 19 |  Irene Junquera entrena. | CUADRICUCOSAS. @cuadricucosas | 944 | España | 88 |
| 9 |  Hard work. God first. #gymlife #gymgirl #bodyreset #weightloss #workoutchallenge | | 608 | Canadá | 88 |
| 13 |  Pistols - sentadilla sobre una pierna/ progresiones | Hera Modern Fitness @heramodernfitness | 88 | — | 88 |
| 6 |  Dedication & Consistency #gymlife #gymgirl #bodyreset #mood #fypp | | 82 | Canadá | 89 |
| 7 |  Excentric multidirectional Drop lunge with weigth | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 12 | — | 89 |