| ★ |  Run Faster Now: The 10-Min Plyo Jumps Workout (Follow Along) | Run Better with Ash @runbetterwithash | 9.6K | Reino Unido | |
| 5 |  Your Daily 10 minute Morning Stretch to Run Faster & Easier | Run Better with Ash @runbetterwithash | — | Reino Unido | 81 |
| 18 |  Qué salto a la comba quema más calorías para adelgazar? | | — | — | 80 |
| 19 |  Top 5 Shoulder Rehab Exercises | | — | Estados Unidos | 80 |
| 20 |  Run Like the Wind: 16 Min Plyometrics Follow Along | Run Better with Ash @runbetterwithash | — | Reino Unido | 80 |
| 8 |  Try this plate plyo routine for a simple way to work on power, coordination, and reactive strength 🔥 | Jason and Lauren @jasonandlauren | 42.6K | Estados Unidos | 81 |
| 6 |  FATICHI AD ALZARTI? PROVA QUESTO #fitnessvideo #allenamentoacasa | nicolò famiglietti @beautyfitnesstrainer | 32.7K | Italia | 81 |
| 3 |  Meglio dello stretching: 20 min di MOBILITÀ FUNZIONALE che ti rigenerano | Marcello Chiapponi @drmarcellochiapponi | 21.7K | — | 82 |
| 10 |  Ideas para ganar flexión tras cirugía de rodilla. Ligamento posterior. Parte 2 | Josevi Piris - Millennial Fisio @josevipiris-millennialfisio | 14.6K | España | 80 |
| 9 |  @gymshark -10% code: esmediaz10 #fitness #motivation | | 12.5K | — | 80 |
| 11 |  For When Your Legs Feel Like Lead: 13 Min Heavy Leg Relief Follow Along | Run Better with Ash @runbetterwithash | 10.1K | Reino Unido | 80 |
| 12 |  Crece las piernas con 3 ejercicios | Arceo Fitness @arceofitness | 4.7K | México | 80 |
| 4 |  ABS WORKOUT ! 🚨 | FT. Laura Becerra - Entrenamiento @ftlaurabecerra | 2.1K | — | 81 |
| 17 |  Secuencia para movilidad de espalda y columna. | Yoga con Dieguito @yogacondieguito | 921 | Colombia | 80 |
| 1 |  The Runner's Yoga Flow: 15 Min Balance & Stability | Run Better with Ash @runbetterwithash | 705 | Reino Unido | 84 |
| 7 |  Thread the needle rotation plank | Athletes' Potential @athletespotential512 | 457 | Estados Unidos | 81 |
| 14 |  Calf Raise with a Hip Flexor Stretch | Athletes' Potential @athletespotential512 | 283 | Estados Unidos | 80 |
| 13 |  Ejercicio: desplante al frente alternado para CUÁDRICEPS y GLÚTEOS | Fer Rivera (Fer Rivera) @ferrivera5644 | 246 | — | 80 |
| 2 |  Ejercicio: Desplante estático para CUÁDRICEPS y GLÚTEOS | Fer Rivera (Fer Rivera) @ferrivera5644 | 81 | — | 82 |
| 16 |  “Tu único límite eres tú.” #motivation #boxing #aesthetic | | 78 | — | 80 |