| ★ |  5 Mobility Exercise with Just a STICK | Healthline @healthlinemedia | — | Estados Unidos | |
| 1 |  5 Exercises That Transform Your Hotel Room Into a Gym #fitness #workout #shorts | Healthline @healthlinemedia | — | Estados Unidos | 91 |
| 5 |  4 Easy Stretches to Get You Through the Longest Flights ✈️ | Healthline @healthlinemedia | — | Estados Unidos | 89 |
| 13 |  Stiff Hip Stretches Workout for Beginners | Upright Health @uprighthealth | — | Estados Unidos | 88 |
| 16 |  35 Min. Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 56.7K | Alemania | 87 |
| 7 |  Top 5 Mobility Exercises For Flexibility And Relaxation! [Follow Along] | Tone and Tighten @toneandtighten | 48.7K | Estados Unidos | 88 |
| 18 |  Best Mobility Exercises To UNLOCK Your Tight Lower Back! | Tone and Tighten @toneandtighten | 40.3K | Estados Unidos | 87 |
| 20 |  25 Min Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 36.8K | Alemania | 87 |
| 10 |  35 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 8 | Marie Steffen - The Art of Health @mariesteffen | 25.1K | Alemania | 88 |
| 6 |  Must Do Mobility Moves if You're Sedentary (or a beginner or senior) | Justin Agustin @justinagustin | 24.0K | Canadá | 89 |
| 9 |  30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 88 |
| 19 |  Restore a Normal Gait FAST | 5 Standing Exercises to Improve Walking & Stability | Fitness and Fitness @fitness-fitness-y5t | 22.3K | Estados Unidos | 87 |
| 14 |  25 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 2 | Marie Steffen - The Art of Health @mariesteffen | 16.7K | Alemania | 87 |
| 4 |  The Best Exercise for Diabetes Nobody's Talking About | Healthline @healthlinemedia | 4.4K | Estados Unidos | 89 |
| 17 |  Can You Really Just WALK OFF a BLOOD SUGAR SPIKE? | Healthline @healthlinemedia | 2.2K | Estados Unidos | 87 |
| 8 |  3 Best Ways to Use Resistance Bands | Healthline @healthlinemedia | 2.0K | Estados Unidos | 88 |
| 3 |  5 Reasons I Love Resistance Bands for T2D | Healthline @healthlinemedia | 1.8K | Estados Unidos | 90 |
| 2 |  Full Body Mobility for Diabetes | 16 Minute Follow Along Workout | Healthline @healthlinemedia | 1.2K | Estados Unidos | 91 |
| 11 |  Manage Diabetes with This Strength Training Workout | Healthline @healthlinemedia | 985 | Estados Unidos | 88 |
| 15 |  Boost Joint Health with This Quick Mobility Routine | | 2 | Estados Unidos | 87 |