| ★ |  Breathe Away Your Worries 🧘 | MindfulPeace @mindfulpeace | 1.1K | Estados Unidos | |
| 14 |  Let your day be filled with possibility! 😌 | MindfulPeace @mindfulpeace | — | Estados Unidos | 91 |
| 8 |  Regulate Your Nervous System Every Morning I 12 Minute Complete Breathwork Routine | Breathe With Sandy @breathewithsandy | 106.4K | Estados Unidos | 91 |
| 6 |  Reset Your Nervous System in 5 Minutes | Breathe With Sandy @breathewithsandy | 81.4K | Estados Unidos | 91 |
| 12 |  Guided Meditation: 5-Minute Nervous System Reset – Daily Habits | MindfulPeace @mindfulpeace | 18.3K | Estados Unidos | 91 |
| 3 |  A few deep breaths can help slow your heart rate and restore calm. ✨ #shorts #mindfulness #breathe | | 7.4K | Estados Unidos | 91 |
| 5 |  5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19) | | 3.3K | Estados Unidos | 91 |
| 1 |  You Deserve Calm - Even with a Busy Life! #mindfulness #calm #dailymeditation | MindfulPeace @mindfulpeace | 1.8K | Estados Unidos | 92 |
| 4 |  🍃 You Are Supported and Safe ✨ #mindfulpresence #dailymeditation | MindfulPeace @mindfulpeace | 1.8K | Estados Unidos | 91 |
| 2 |  ✨Daily mindfulness and meditation can calm your nerves completely! #dailymeditation #mindfulness | MindfulPeace @mindfulpeace | 1.2K | Estados Unidos | 92 |
| 11 |  Quiet Promises for Daily Health and Psychology | MindCare Daily @mindcaredaily-s3r | 121 | — | 91 |
| 16 |  From Worry to Action A Five Minute Mental Health Plan | | 30 | — | 90 |
| 13 |  Five Minutes to a Better Life #betteryou #books #stress #anxiety #journaling #dailyjournal #short | Inner Peace And Holding Journals @innerpeaceandholdingjournals | 12 | Canadá | 91 |
| 19 |  Breathe Your Way to Clarity: Reset Your Nervous System Instantly! #shorts | RISE Urban Nation @riseurbannation | 11 | Estados Unidos | 90 |
| 10 |  Calm Your Anxiety in 7 Minutes: Quick Mindset Reset | Chill | Relax | Recharge @chillrelaxrecharge | 5 | India | 91 |
| 18 |  59 Seconds to Serenity: Find Calmness Now! | Your Mind & Your Soul @yourmind-yoursoul | 3 | Estados Unidos | 90 |
| 15 |  59-Second Calm: Breathe Away Stress & Find Instant Peace! | Your Mind & Your Soul @yourmind-yoursoul | 2 | Estados Unidos | 90 |
| 17 |  59 Seconds to Serenity: Find Calmness Now! | Your Mind & Your Soul @yourmind-yoursoul | 2 | Estados Unidos | 90 |
| 7 |  🌸 Feeling overwhelmed? Try this… 🌸 | Mae @innercalmforintroverts | 1 | — | 91 |
| 9 |  A Minute to Reset on a Busy Morning | MENTAL HEALTH AND WELLBEING TIPS @mentalhealthandwellbeingtips | 1 | Turquía | 91 |
| 20 |  A Five Minute Breath Reset for Everyday Resilience | MENTAL HEALTH AND WELLBEING TIPS @mentalhealthandwellbeingtips | 1 | Turquía | 90 |