Similares a Weekly Curriculum - Nov. 9, 2020
20 vecinos (text_768) · 8 views · Dynamic Methodologies · Estados Unidos
| ★ |  Weekly Curriculum - Nov. 9, 2020 | Dynamic Methodologies @dynamicmethodologies | 8 | Estados Unidos | |
| 10 |  10-9-8-7-6-5-4-3-2-1 reps | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 37.4K | Chipre | 88 |
| 19 |  Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIP FLEXORS? HIT THIS | Elastaboy 😎 @elastaboy_ | 13.9K | — | 88 |
| 11 |  AMRAP 20 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 13.5K | Chipre | 88 |
| 20 |  Next skill ?..👇 #ytshorts #calisthenicsworkout #gymmotivation #beginners #tutorial #calisthenics | Krish Static @krishstatic | 11.8K | India | 88 |
| 13 |  Bodyweight Circuit, Pull-Ups, RDLs, Glute Bridge, Planks #noequipment #fitness #pullday | Chase Howerton @chasehowerton | 5.8K | Estados Unidos | 88 |
| 12 |  What is next level ? 🤯⬇️ #calisthenics #progression #handstand | BigeSW @bigesw | 28 | — | 88 |
| 5 |  NEW Adult Movement Onboarding Sessions at Rochester Parkour! | Dynamic Methodologies @dynamicmethodologies | 20 | Estados Unidos | 89 |
| 1 |  Weekly Curriculum - November 16 to 22, 2020 | Dynamic Methodologies @dynamicmethodologies | 17 | Estados Unidos | 96 |
| 7 |  RocPK Adult Onboarding Sessions - Discover Your Creativity! | Dynamic Methodologies @dynamicmethodologies | 13 | Estados Unidos | 89 |
| 14 |  Strength Live Class - Animal Moves Circuit | Dynamic Methodologies @dynamicmethodologies | 13 | Estados Unidos | 88 |
| 16 |  Mobility Live Class - Activations | Dynamic Methodologies @dynamicmethodologies | 9 | Estados Unidos | 88 |
| 2 |  Rochester Parkour Weekly Curriculum - Oct 26-31 2020 | Dynamic Methodologies @dynamicmethodologies | 8 | Estados Unidos | 95 |
| 4 |  Strength Live Class - 10 to 1 | Dynamic Methodologies @dynamicmethodologies | 6 | Estados Unidos | 89 |
| 17 |  Parkour Live Class - Strength Class at home | Dynamic Methodologies @dynamicmethodologies | 6 | Estados Unidos | 88 |
| 8 |  Strength Live Class - Circuit Training | Dynamic Methodologies @dynamicmethodologies | 5 | Estados Unidos | 88 |
| 18 |  Mobility Live Class - Roll Out | Dynamic Methodologies @dynamicmethodologies | 5 | Estados Unidos | 88 |
| 3 |  Strength Live Class - Backyard Strength Circuit | Dynamic Methodologies @dynamicmethodologies | 4 | Estados Unidos | 90 |
| 6 |  Movement Mechanic Circuit #2 | Dynamic Methodologies @dynamicmethodologies | 4 | Estados Unidos | 89 |
| 9 |  Movement Mechanic Circuit #4 | Dynamic Methodologies @dynamicmethodologies | 4 | Estados Unidos | 88 |
| 15 |  Strength Live Class - Volume Circuit | Dynamic Methodologies @dynamicmethodologies | 4 | Estados Unidos | 88 |